Directions:
- In a large sauce pan, drizzle a small amount of olive oil and brown up the tablespoon of garlic.
- Pour the chicken broth into the pan, and add 1 can of water.
- Add the pasta and spices, and bring to a boil, stirring occasionally.
- Stir in the tomato paste until the paste is well-dissolved, and add crushed tomato.
- Stir in the frozen vegetables and kidney beans, adding water or another can of chicken broth if the stew is too thick.
- Cook through, until the pasta is cooked and the vegetables are hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.37 Kcal (27 kJ) | ||
| Calories from fat | 1.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 14.45mg | 1% | |
| Potassium | 10.48mg | 0% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 136.68 Kcal (572 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 0% | |
|---|---|---|---|
| Cholesterol | 26.99mg | 0% | |
| Sodium | 310.3mg | 1% | |
| Potassium | 225.07mg | 0% | |
| Total Carbs | 7.83g | 0% | |
| Sugars | 1.78g | 0% | |
| Dietary Fiber | 1.44g | 0% | |
| Protein | 15.3g | 1% | |
| Vitamin C | 3.6mg | 0% | |
| Iron | 1.2mg | 0% | |
| Calcium | 22.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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