Directions:
- Trim Meat and cut into cubes, Heat oil i n a large pan and brown meat. remove with slotted spoon and reserve
- Add butter to oil and fry Onions till soft. add sliced pepper and continue to fry fo 11 minute more.
- Stir in |Turnips, carrots, celery, lower heat and cook , covered for 5 minutes, stirring occasionally
- Put meat into large oven casserole. Add Onions, Peppers. Turnips, Carrots and Celery. then sir in Peas, herbs, spices, vinegar and stock.
- Season and cook covered, in oven , for 2.1/4 hours at Gas marked 3.
- Add Sprouts to Casserole 10 minuttes before end of cooking time.
- This meal is good served with creamed potatoes or crusty bread.
- Calories per serving 575.
- This meal can be prepared and left in the oven whilst you are occupied elsewhere, as it will not spol, even if left for longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.43 Kcal (2409 kJ) | ||
| Calories from fat | 272.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.3g | 47% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 396.86mg | 17% | |
| Potassium | 775.61mg | 17% | |
| Total Carbs | 22.88g | 8% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 55.28g | 111% | |
| Vitamin C | 79.2mg | 132% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 5.4mg | 30% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.96 Kcal (494 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 47% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 3% | |
| Sodium | 81.35mg | 17% | |
| Potassium | 158.99mg | 17% | |
| Total Carbs | 4.69g | 8% | |
| Sugars | 2.21g | 43% | |
| Dietary Fiber | 1.5g | 29% | |
| Protein | 11.33g | 111% | |
| Vitamin C | 16.2mg | 132% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 1.1mg | 30% | |
| Calcium | 17.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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