Ingredients:
- 2 tsp spices , advieh (this can be found at a middle eastern market. or you can use vegetable or chicken bouillon.)
Directions:
- Heat a dutch oven or large pot over medium heat and add olive oil.
- Add onions and garlic and cook until translucent.
- Add meat and let it brown for a few minutes.
- Once the meat is browned, add turmeric.
- Give the pot a few stirs, allowing the spices to release their flavors.
- Prick the Persian lemons with a fork and add to the pot with 5 cups of water. Season to taste.
- Cover and cook one hour.
- Add tomatoes, split peas, tomato paste, and advieh. Cook for 1 1/2 to two hours.
- While the strew cooks, give it a stir every so often so the bottom does not stick. Adjust seasonings.
- About 15 minutes before planning to serve your khoresht, cook the french fries. Depending on what kind you prefer, you can bake or fry them.
- I bake them, so spray a cookie sheet with nonstick spray and add french fries. Bake at 400 degrees for 7 minutes on each side. Remove from the oven and sprinkle with salt.
- Once the khoresht is done, place it in a serving bowl and top with french fries.
- Serve over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.09 Kcal (1951 kJ) | ||
| Calories from fat | 300.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Cholesterol | 56.92mg | 19% | |
| Sodium | 338.5mg | 14% | |
| Potassium | 589.01mg | 13% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.84 Kcal (493 kJ) | ||
| Calories from fat | 75.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 51% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 19% | |
| Sodium | 85.58mg | 14% | |
| Potassium | 148.92mg | 13% | |
| Total Carbs | 6.22g | 8% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 0.78g | 12% | |
| Protein | 4.28g | 34% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 0.7mg | 15% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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