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Moroccan-Spiced Fava Bean Stew Recipe

Moroccan-Spiced Fava Bean Stew Recipe

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Ingredients:

Serving

1/2 cup mixed dried fruit
1/4 cup raisins or 1/4 cup dried currant
1 tbsp olive oil
1 large yellow sweet onion, chopped
1 large carrot, diced
1 large garlic clove, minced
1 tsp ground cumin
1 tsp ground cinnamon
1 (14 1/2 oz) can diced tomatoes, drained and chopped
8 oz green beans, ends trimmed and cut into 1-inch pieces
2 cups vegetable stock
1 1/2 cups cooked fresh fava beans
1/2 cup frozen green pea, thawed
salt & freshly ground black pepper
1 tbsp minced fresh cilantro

Directions:

Place the dried fruit and raisins in a small heatproof bowl. Add boiling water to cover and soak for 20 minutes to soften. Drain and set aside.
Heat the olive oil in a large saucepan over medium heat. Add the onion and carrot, cover, and cook until softened, about 5 minutes. Add the garlic, cumin, and cinnamon and cook, stirring, for 30 seconds.
Add the tomatoes, green beans, and stock and bring to a boil. Reduce the heat to low, cover, and simmer until the vegetables are tender, about 20 minutes.
Add the favas, peas, fruit, salt and pepper to taste. Simmer, uncovered, until the flavors are blended and the desired consistency is achieved, about 10 minutes.
Sprinkle with cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.27 Kcal (2940 kJ)
Calories from fat	37.85 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Sodium	18823.39mg	784%
Potassium	833.2mg	18%
Total Carbs	159.02g	53%
Sugars	12.32g	49%
Dietary Fiber	8.97g	36%
Protein	7.37g	15%
Vitamin C	291.7mg	486%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	584.4mg	58%

Amount Per 100 g
Calories	170.45 Kcal (714 kJ)
Calories from fat	9.19 Kcal
		% Daily Value*
Total Fat	1.02g	6%
Sodium	4568.74mg	784%
Potassium	202.23mg	18%
Total Carbs	38.6g	53%
Sugars	2.99g	49%
Dietary Fiber	2.18g	36%
Protein	1.79g	15%
Vitamin C	70.8mg	486%
Iron	0.6mg	13%
Calcium	141.8mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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