70 spiced stew with vegetables Recipes

flour, sugar, spice islands garlic powder, salt, spice islands rosemary, spice islands fine grind black pepper, frozen stew vegetables, beef stew meat, cut into 1 inch cubes, red wine or water, bay leaf, whole, diced tomatoes, undrained

stewing beef, vegetable juice , such as v8, water, diced tomatoes, mixed vegetables, baby butter beans, onion, diced, oil , plus, butter, flour, bay leaves, italian spices, salt , to taste, pepper , to taste, garlic powder , sugar or splenda sugar substitute, potatoes, diced (optional) or 1/4 cup elbow macaroni (optional)

stew meat, cut into 1 inch chunks, wine (i used white), beef stock (i used oxo powder), water, bay leaves, steak spice, herbs , de provence, salt, pepper, pumpkin puree (i used fresh. if you use canned, you may need a little less because it s more concentrated), vegetables , of your choice

margarine, cubed beef stew meat, all-purpose flour, beef broth, beer, onion, sliced into thin rings, garlic, minced, brown sugar, dried thyme, bay leaf, mixed vegetables, drained

onion, finely chopped, potato, peeled and cut into 2cm pieces, aubergine, cut into 1cm pieces, red bell pepper, cut into 1cm pieces, tomato, peeled and chopped, chickpeas, drained and rinsed, sugar snap peas, garlic cloves, finely chopped, turmeric, cumin, dried oregano, ground black pepper, coriander, finely chopped, vegetable stock, olive oil

lentils, rinsed, stewed tomatoes, undrained, potatoes, diced, carrots, sliced, onion, chopped, celery rib, sliced, garlic cloves, minced, bay leaves, black pepper, freshly ground, curry powder, ground cumin, ground coriander, vegetable broth

olive oil or 1 1/2 tbsp vegetable oil, onions, chopped, garlic cloves, minced, salt, butternut squash, halved, jalapeno, fresh, minced, ground cinnamon, ground cumin, water, tomatoes, chopped, red peppers or 2 cups green peppers, chopped, corn kernels (fresh or frozen ), salt & freshly ground black pepper, sour cream (optional), monterey jack cheese (optional)

flour, sugar, salt, bay leaf, red wine, garlic powder, rosemary, black pepper , fine grind, frozen stew vegetables, beef stew meat, cut into 1-inch cubes, diced tomatoes, undrained

vegetable oil, yellow onion, diced, red onion, diced, fresh garlic, minced, jalapenos, diced, green beans, stewed tomatoes, fresh tomatoes, cut in 6ths, leftover sirloin steak , cut in bite size pieces::(leave it out to make it a vegetarian dish), cumin, coriander, cayenne pepper, chinese five spice (anise, cinnamon, star anise, cloves, ginger), fresh ground garlic sea salt, ground white pepper, bay leaf, fresh cut parsley, fresh ground pepper on top, fresh ground cayenne pepper on top, lime, cut into small wedges, rice, vegetable oil, water

beef stew meat, cubed, mixed vegetables, liquid removed, onion, sliced to thin rings, butter or margarine, garlic cloves, finely diced, all-purpose flour, beef broth, brown sugar, dried thyme, beer, bay leaf

stew meat, cut into 1/2-inch cubes, onion, chopped, head cauliflower, chopped, head broccoli, chopped, peel stem and chop, head cabbage, chopped, carrots, sliced, canned corn, drained, chicken broth (6 - 15 oz. cans), stewed tomatoes, canned, tops removed, canned sliced potatoes, drained, chopped, canned green beans, drained (i use shelly beans ), snow peas, tips removed (or frozen peas), italian sausage (optional), olive oil, hot pepper sauce, table salt, seasoning salt, italian spices (see directions ), tomato- chicken bouillon (i use dona maria brand ( mexican isle at grocery), stale bread , torn up (optional), water

olive oil, onion, chopped, red bell pepper, chopped, leek, chopped (white part only ), garlic cloves, minced, carrot, chopped into 1/4-inch rounds, sweet potato, peeled and cut in 1/2-inch pieces, parsnip, chopped into 1/4-inch pieces, stewed tomatoes, undrained, vegetable broth, kidney bean, rinsed and drained, dried apricot, chopped, raisins, chopped, honey, cinnamon, ground, cumin, ground, allspice, ground, salt, pepper, couscous, uncooked, cinnamon, ground

vegetable oil, beef roast, water, soy sauce, cider vinegar, green onions, sliced, garlic cloves, minced, star anise pods, peeled fresh ginger, 1/4-inch thick, dry sherry, five-spice powder, cinnamon stick, salt, fresh ground black pepper , to taste, dark sesame oil

extra virgin olive oil, diced tomatoes, vegetable broth, onion, chopped, carrots, chopped, button mushrooms, sliced, lemon , juice of, pitted black olives, sliced, cooked chickpeas, cumin, paprika, garlic powder

spiced dried peas (powder ), chili powder (berbere, if spiced peas are not available), red onion (finely chopped ), extra virgin olive oil or 4 -5 tbsp vegetable oil, water, garlic powder, cardamom powder, salt and black pepper, low-fat sour cream

sirloin, cubed for stew (your butcher can do this), diced tomatoes and green chilis, stewed tomatoes, vegetable oil, garlic powder or, if you completely disdain its use, 1 or two minced cloves of garlic, five spice powder, frozen corn , or half a large package

fish sauce, five-spice powder (available at oriental stores), sugar, beef stew meat (1 inch thick pieces) or 4 lbs beef short ribs (1 inch thick pieces), vegetable oil, yellow sweet onion, peeled and sliced, garlic cloves, peeled and lightly crushed, fresh ginger, cut into 3 slices and lightly crushed, beef stock (or 2 cup water with 1 beef bouillon), stalks lemongrass, use the white part only, star anise, cinnamon stick, about 2 inches long, dried chilies or 3 thai red chili peppers, annatto seeds or 1 tsp ground annatto seed, carrots, peeled and sliced diagonally 1/4 inch thick

potatoes, parsnip, turnip, carrot, stewing beef, steak spice (i use clubhouse brand), worcestershire sauce, garlic clove (crushed ), onion (medium), green beans, celery, button mushrooms, cream of mushroom soup (i use the low fat campbell s), broth (beef or vegetable), gravy mix (i use veloutine), frozen peas