703 spiced free Recipes

yellow onion, chopped, green bell pepper, chopped, tomato, chopped, black beans, rinsed, drained , and smashed, enchilada sauce (we used organic), hot salsa (any spice level, we picked hot), flour tortillas, cheddar cheese, grated, fontina, sliced into blocks, 3 pieces each enchilada, portabella mushrooms, diced, fat free sour cream , if desired

sliced round steaks, onion, cut into rings, green bell pepper, sliced into strips, red bell pepper, sliced into strips, celery ribs, chopped, fresh mushrooms, quartered, sliced fresh carrots, diced stewed tomatoes (i like the kind with the celery and onions), mushroom soup, beef bouillon, salt free herb and spice seasoning mix (i like mrs dash), garlic powder or 3 cloves of grated fresh garlic, beef stew seasoning (mccormicks), salt and pepper

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

pack pumpkin, non-fat soymilk, plain, better n peanut butter spread, fat free egg substitute, original plain pancake mix, sugar, pumpkin pie spice, vanilla extract

cooked pumpkin (canned or mashed ), evaporated skim milk, fat free egg substitute, orange juice, vanilla extract, light brown sugar, pumpkin pie spice

fat free ranch dressing, grated apple, prepared horseradish, pumpkin pie spice, fresh lemon juice, ground black pepper , or to taste

prepared graham cracker crust, pumpkin puree, instant sugar-free vanilla pudding mix, pumpkin pie spice, nonfat evaporated milk

all-purpose flour, baking powder, baking soda, salt, apple pie spice, brown sugar , firmly packed, butter, melted, caramel ice cream topping, half-and-half cream (traditional or fat free), eggs, apples, shredded or 2 cups shredded apples, caramel , bits, brown sugar , firmly packed, half-and-half cream, butter, powdered sugar, vanilla

sugar, apple cider or 1/4 cup apple juice, lemon juice, light butter (stick), cortland apples (1.5 lb.) or 4 medium fuji apples, peeled, cored, and each cut into 8 wedges (1.5 lb.), light butter, softened, sugar, baking powder, vanilla extract, baking soda, apple pie spice, salt, eggs, all-purpose flour, fat-free buttermilk

boneless skinless chicken breast, flour, salt, hot chili flakes, chinese five spice powder, vegetable oil, garlic cloves, peeled and minced, grated fresh gingerroot, coconut milk, reduced-sodium fat-free chicken broth, lightly packed washed baby spinach leaves (about 4 ozs), baby corn, drained, roma tomatoes, cored and chopped (about 1/2 lb total ), sliced canned water chestnut, sliced green onion (including some green tops), lime juice, fresh cilantro leaves (also called coriander leaves)

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed (2 blocks), turmeric (a pungent, yellow-orange spice), cooked black beans (1 can), flour tortillas, fat-free cheddar cheese, grated (i prefer regular cheddar cheese), tomato, diced, salsa, nonfat sour cream, salt , to taste, fresh ground black pepper , to taste

instant vanilla pudding, evaporated milk, pumpkin puree, pumpkin pie spice, chocolate chips (optional), fat-free whipped topping (optional), chocolate syrup (optional)

pumpkin, sugar-free vanilla pudding mix, water, pumpkin pie spice, graham cracker crust, egg whites

canola oil, onions, grated or minced, white cabbage, grated or finely shredded, carrots, peeled and grated, parsnips or 1 medium turnip, peeled and cut into 1/4 inch dice, stalk celery, finely diced, vegetable stock (as needed) or water (as needed), quick-cooking oats, salt free herb and spice seasoning mix, dried dill, apple cider vinegar , to taste, low-fat milk or 1 1/2-2 cups soymilk, as needed, salt and pepper, low-fat sour cream (optional) or plain yogurt (optional)

fat-free mayonnaise, barbecue spice rub (use your favorite ), ear local corn, in their husks, butter-flavored cooking spray, cotija cheese, grated, chopped fresh cilantro, lime, cut into 4 wedges

cubed cooked chicken breast, celery ribs, chopped, canned bean sprouts, rinsed and drained, reduced-fat french salad dressing, fat-free mayonnaise, reduced-sodium soy sauce, onion powder, salt, pepper, chinese five-spice powder, torn salad greens, sliced ripe olives

full cracker sheets , graham crackers, low-fat, light butter, mori-nu silken tofu, pumpkin, cream cheese , fat free, vanilla extract, pumpkin pie spice

pudding , vanilla, sugar free, pumpkin puree, skim milk, shots (1/4 cup) brandy, water, pumpkin pie spice