Bfl Pumpkin Cheesecake Recipe

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Bfl Pumpkin Cheesecake
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  1. Preheat the oven to 350 degrees. Spray an 8-inch spring form pan with fat-free, butter-flavor cooking spray.
  2. In a food processor, combine the graham crackers and margarine until even. Press the crumb mixture into the bottom of the pan and also up the sides of the pan about 1/2-inch. Bake the crust for about 10 minutes, or until set. Remove and let cool completely.
  3. While the crust is cooling, puree the tofu in a food processor until it is smooth. Add the pumpkin and pulse until well blended. Add the cream cheese and the rest of the ingredients and process until well combined and smooth. Pour the filling into the pre-baked crust.
  4. Bake for about 50 minutes. Turn the oven off and leave the pumpkin cheesecake in the oven for another hour, making sure not to open the oven door. Transfer it to a wire rack and let it cool completely. Cover it loosely with plastic wrap and refrigerate for at least eight hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1078.3 Kcal (4515 kJ)
Calories from fat 782.24 Kcal
% Daily Value*
Total Fat 86.92g 134%
Cholesterol 186.96mg 62%
Sodium 559.24mg 23%
Potassium 1676.56mg 36%
Total Carbs 48.29g 16%
Sugars 16.78g 67%
Dietary Fiber 4.92g 20%
Protein 44.91g 90%
Vitamin C 38.9mg 65%
Iron 10.8mg 60%
Calcium 363.7mg 36%
Amount Per 100 g
Calories 101.24 Kcal (424 kJ)
Calories from fat 73.45 Kcal
% Daily Value*
Total Fat 8.16g 134%
Cholesterol 17.55mg 62%
Sodium 52.51mg 23%
Potassium 157.42mg 36%
Total Carbs 4.53g 16%
Sugars 1.58g 67%
Dietary Fiber 0.46g 20%
Protein 4.22g 90%
Vitamin C 3.7mg 65%
Iron 1mg 60%
Calcium 34.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
  • 31

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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