112242 spiced crusted tenderloin cook illustrated weight watcher Recipes

plums, fresh, quartered and pitted, amaretto, plain flour, salt, egg, milk , skimmed, vanilla extract, caster sugar, sprays calorie controlled cooking spray, level icing sugar

peanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot

olive oil, garlic clove, mashed, ground cumin, ground cinnamon, pork tenderloin, canned low-salt chicken broth, chopped fresh cilantro

ground cinnamon, ground ginger, ground coriander, brown sugar, bacardi golden rum, pork tenderloin, fat trimmed, salt & freshly ground black pepper, olive oil

onion, medium, finely chopped, garlic clove, finely chopped, cm fresh ginger, peeled and finely grated, chicken thigh fillets, fat trimmed and cut into 3 cm pieces, garam masala, ground cumin, ground coriander, cinnamon stick, chili powder , pinch, tomatoes, tomato puree (tomato passata), thickened cream, light, water, baby spinach leaves, basmati rice, cooked

chicken sausage , italian style fully cooked and sliced, white mushrooms, sliced, zucchini , halved lengthwise and sliced, red kidney beans, drained and rinsed, diced tomatoes, tomato sauce, water, garlic and herb seasoning, baby spinach, lightly packed

butter-flavored cooking spray, apples (mcintosh, peeled, cored and minced), light brown sugar, fresh lemon juice, ground cinnamon, wonton wrappers (half of a 12 oz package), powdered sugar, light vanilla ice cream

buttermilk, eggs, pickle relish, prepared yellow mustard or 2 tbsp spicy brown mustard, hot sauce, all-purpose flour, cornmeal, sugar, baking powder, salt, baking soda, hebrew national all-beef 97% fat-free hot dogs, olive oil flavored cooking spray

ketchup, minced onion, chopped fresh parsley (dried ), brown sugar, salt, pepper, egg whites (1 egg white and 1 egg, to bind better), quick-cooking oats

butter, all purpose flour, minced red bell pepper, minced onion, canned low-salt chicken broth, cubes andouille sausage * (about 2 oz), cayenne pepper, ground cumin, ground coriander, salt, ground black pepper, pork tenderloin, cut into 4 pieces, olive oil, minced fresh parsley

vegetable oil, red onion, peeled and diced small, minced ginger, roughly chopped pitted dates (about 10 medium dates), bananas, peeled , halved lengthwise, and sliced into half-circles about 1/2 inch thick (ripe but firm), red pepper flakes, molasses, fresh lemon juice (about 2 lemons), roughly chopped fresh mint, salt & freshly ground black pepper, pork tenderloin, salt & freshly ground black pepper, olive oil, minced garlic, fennel seeds, cumin seeds, ground cinnamon

coriander seed, cumin seed, black peppercorns, garlic clove, coarsely chopped, sea salt, pork tenderloin (about 1 lb), trimmed of silver skin, extra-virgin olive oil, limes or lemons, halved, suggestions : black bean salad, a leafy salad or roasted squash

dried cherries, port wine, warmed, coarsely ground pepper, brown sugar, garlic powder, paprika, ground coffee, kosher salt, ground cinnamon, ground cumin, ground mustard, beef tenderloin steaks (1-1/4 inches thick and 6 oz each), canola oil, shallot, finely chopped, butter, reduced-sodium beef broth, minced fresh thyme, heavy whipping cream, crumbled blue cheese , optional

dark sesame oil, frozen orange juice concentrate, thawed, rice wine vinegar, five spice powder, pork tenderloins, chili-cranberry glaze, garnish: green onion fans

table salt, samll red beans, rinsed and picked over, bacon, chopped fine, onion, chopped fine, green pepper, seeded and chopped fine, celery rib, chopped fine, garlic cloves, minced, fresh thyme leave, sweet paprika, bay leaves, cayenne pepper, fresh ground black pepper, low sodium chicken broth, water, andouille sausages , halved lengthwise and cut into 1/4-inch slices, red wine vinegar, plus extra for seasoning, cooked white rice, scallions, white and green parts, sliced thin, hot sauce

mango salsa, cinnamon, ground coriander, sugar, paprika, salt, cayenne pepper, beef tenderloin steaks, olive oil

salt, thyme, dried, nutmeg, ground, cinnamon, ground, black pepper, ground fresh, allspice, ground, pork tenderloin, trimmed, olive oil, chipotle chiles in adobo, maple syrup, fat-free low-sodium chicken broth, cider vinegar

seasoning salt, garlic pepper seasoning, dried marjoram, ground sage, pork tenderloin, baguette-style french bread (1/4 to 1/2 inch thick ), dijon mustard, apple cranberry chutney (store bought ), crumbled blue cheese, fresh marjoram