Cooks Illustrated Red Beans and Rice Recipe

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Cooks Illustrated Red Beans and Rice
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Ingredients:

Directions:

  1. Dissolve 3 tablespoons salt in 4 qts. cold water in large bowl. Add beans and soak at room temperature for at least 8 hours and up to 24 hours. Drain and rinse well.
  2. Heat bacon in large Dutch oven over medium heat, stirring occasionally, until browned and almost fully rendered, 5-8 minutes. Add onion, green pepper, and celery; cook, stirring frequently, until vegetables are softened, 6-7 minutes. Stir in garlic, thyme, paprika, bay leaves, cayenne pepper, and 1/4 tsp bolack pepper; cook until fragrant, about 30 seconds. Stir in beans, broth, and water; bring to boil over high heat. Reduce heat and vigorously simmer, stirring occasionally, until beans are just soft and liquid begins to thicken, 45-60 minutes.
  3. Stir in sausage and 1 teaspoons red wine vinegar and cook until liquid is thick and beans are fully tender and creamy, about 30 minutes. Season to taste with salt, black pepper, additional red wine vinegar. Serve over rice, sprinkling with scallions and passing hot sauce separately, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.64 Kcal (668 kJ)
Calories from fat 107.55 Kcal
% Daily Value*
Total Fat 11.95g 18%
Cholesterol 29.94mg 10%
Sodium 299.67mg 12%
Potassium 190.96mg 4%
Total Carbs 4.83g 2%
Sugars 1.34g 5%
Dietary Fiber 0.95g 4%
Protein 8.99g 18%
Vitamin C 11.4mg 19%
Iron 0.5mg 3%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 45.75 Kcal (192 kJ)
Calories from fat 30.82 Kcal
% Daily Value*
Total Fat 3.42g 18%
Cholesterol 8.58mg 10%
Sodium 85.87mg 12%
Potassium 54.72mg 4%
Total Carbs 1.39g 2%
Sugars 0.38g 5%
Dietary Fiber 0.27g 4%
Protein 2.57g 18%
Vitamin C 3.3mg 19%
Iron 0.1mg 3%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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