Main
Recipes
Main Ingredients
Meat and Poultry
pork
Spice-Crusted Pork Tenderloin with Roasted Citrus (Food Network Kitchens) Recipe

Spice-Crusted Pork Tenderloin with Roasted Citrus (Food Network Kitchens) Recipe

Posted by

Rate It!

Spice-Crusted Pork Tenderloin with Roasted Citrus (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp coriander seed
1 tsp cumin seed
1/2 to 1 tsp black peppercorns
1 small garlic clove, coarsely chopped
sea salt
1 small pork tenderloin (about 1 lb), trimmed of silver skin
1 tbsp extra-virgin olive oil
2 limes or lemons, halved
serving suggestions : black bean salad , a leafy salad or roasted squash

Directions:

Preheat the oven to 375 degrees F. Combine the coriander, cumin, peppercorns and garlic in a mortar and pestle (or use a heavy skillet, placing spices on cutting board); coarsely crush the spices, and season with salt. Rub the pork tenderloin with the spice mixture.
Heat the oil in a large oven-proof skillet over medium heat until very hot; add the tenderloin. Cook the pork, turning occasionally, until browned on all sides, about 6 minutes total. Add the limes or lemon, cut-side down, to the skillet. Transfer the skillet to the oven.
Roast the pork until just cooked through, or until an instant-read thermometer inserted into the thickest part of the pork registers 150 degrees F, about 15 minutes. Let stand 5 minutes; slice, squeeze the citrus juice over the pork, and serve with pan juices and a favorite side dish.
Copyright 2010 Television Food Network, G.P. All rights reserved
Nutritional analysis per serving
Calories 178; Total Fat 7.7g (Sat Fat 1.8g, Mono Fat 4.4g, Poly Fat 1g) ; Protein 24g; Carb 3g; Fiber 0g; Cholesterol 74mg; Sodium 198mg

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.89 Kcal (745 kJ)
Calories from fat	62.27 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	74.22mg	25%
Sodium	75.62mg	3%
Potassium	506.57mg	11%
Total Carbs	4.47g	1%
Sugars	0.72g	3%
Dietary Fiber	1.28g	5%
Protein	24.41g	49%
Vitamin C	10.1mg	17%
Iron	1.9mg	11%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	115.79 Kcal (485 kJ)
Calories from fat	40.53 Kcal
		% Daily Value*
Total Fat	4.5g	11%
Cholesterol	48.31mg	25%
Sodium	49.22mg	3%
Potassium	329.73mg	11%
Total Carbs	2.91g	1%
Sugars	0.47g	3%
Dietary Fiber	0.83g	5%
Protein	15.89g	49%
Vitamin C	6.6mg	17%
Iron	1.2mg	11%
Calcium	17.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Seared Pork Tenderloin With Cocoa Spice Rub

Whole white peppercorns, Whole coriander seed and 7 more..
Massaman Potato Curry

Coconut milk, Potatoes, in chunks and 16 more..
Latin-Spiced Lamb Burgers

Whole black pepper, Coriander seeds, Cumin seeds and 19 more..
Garam Masala Spice Blend

Coriander seeds, Cumin seeds, Cardamom seeds and 6 more..
Spice-Rubbed Turkey with Cognac Gravy

Coriander seeds, Cumin seeds, Whole black peppercorns and 9 more..
Spice Garam Masala

Coriander seeds, Cumin seed, Black peppercorns, Cinnamon and 1 more..
Curry Powder

Coriander seeds, Cumin seed, Black peppercorns and 6 more..
Garam Masala Spice Blend

Coriander seeds, Cumin seed, Cardamom seed and 6 more..