Weight Watchers Butter Chicken Recipe

Posted by
Rate It!
Weight Watchers Butter Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Lightly spray a 20cm base saucepan with oil and heat over a medium-high heat. Add onion, garlic and ginger and cook, stirring, for 3 minutes or until softened.
  2. Add chicken pieces and cook, stirring, for 3 - 4 minutes or un til the chicken changes colour. Add garam masala, cumin, coriander, cinnamon stick and chilli powder and cook stirring for 1 minute or until fragrant.
  3. Add tomatoes, passata, 1 cup of water and bring to boil. Reduce heat to medium and simmer for 20 minutes or until sauce thickens slightly. Reduce heat to low. Add cream and spinach and cook stirring for 1 minutes or until spinach wilts.
  4. Remove and discard cinnamon stick. Serve butter chicken with the cooked basmati rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.77 Kcal (2750 kJ)
Calories from fat 473.5 Kcal
% Daily Value*
Total Fat 52.61g 81%
Cholesterol 42.5mg 14%
Sodium 24.58mg 1%
Potassium 296.92mg 6%
Total Carbs 43.53g 15%
Sugars 2.87g 11%
Dietary Fiber 2.22g 9%
Protein 4.47g 9%
Vitamin C 10.9mg 18%
Iron 38.4mg 213%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 238.42 Kcal (998 kJ)
Calories from fat 171.89 Kcal
% Daily Value*
Total Fat 19.1g 81%
Cholesterol 15.43mg 14%
Sodium 8.92mg 1%
Potassium 107.79mg 6%
Total Carbs 15.8g 15%
Sugars 1.04g 11%
Dietary Fiber 0.81g 9%
Protein 1.62g 9%
Vitamin C 3.9mg 18%
Iron 13.9mg 213%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top