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Spice-Crusted Pork Tenderloin with Andouille Sausage Gravy Recipe

Spice-Crusted Pork Tenderloin with Andouille Sausage Gravy Recipe

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Spice-Crusted Pork Tenderloin with Andouille Sausage Gravy

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Ingredients

Count

Nutrition

491

Calories

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Ingredients:

Serving

3 tbsp butter
3 tbsp all purpose flour
1/2 cup minced red bell pepper
1/4 cup minced onion
1 1/2 cups canned low-salt chicken broth
1/2 cup 1/4-inch cubes andouille sausage * (about 2 oz)
1/4 tsp cayenne pepper
2 tbsp ground cumin
2 tbsp ground coriander
1 tsp salt
1/2 tsp ground black pepper
24 oz pork tenderloin, cut into 4 pieces
3 tbsp olive oil
2 tbsp minced fresh parsley

Directions:

Preheat oven to 400°F. Melt butter in heavy small saucepan over medium-low heat. Add flour; cook until mixture is dark golden brown, stirring frequently, about 20 minutes. Add bell pepper and onion; sauté 3 minutes. Gradually whisk in broth. Add sausage and cayenne; increase heat and simmer 5 minutes, stirring often. Season with salt and pepper.
Mix cumin, coriander, salt, and pepper in medium bowl. Dredge pork in spices. Heat oil in heavy large ovenproof skillet over medium-high heat. Add pork and brown on all sides, about 8 minutes. Transfer skillet to oven; roast pork until thermometer registers 160°F, about 10 minutes. Transfer to cutting board. Let stand 5 minutes. Slice pork 1/2 inch thick. Divide among 4 plates. Rewarm gravy. Mix in parsley. Pour gravy over pork and serve.
* Andouille sausage can be found in specialty foods stores and some supermarkets. You can substitute hot links, kielbasa sausage, or smoked Hungarian sausage in these recipes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.8 Kcal (2055 kJ)
Calories from fat	270.75 Kcal
		% Daily Value*
Total Fat	30.08g	46%
Cholesterol	156.18mg	52%
Sodium	1074.78mg	45%
Potassium	838.72mg	18%
Total Carbs	9.58g	3%
Sugars	1.74g	7%
Dietary Fiber	1.25g	5%
Protein	43.13g	86%
Vitamin C	33.5mg	56%
Vitamin A	0.7mg	23%
Iron	14.6mg	81%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	135.32 Kcal (567 kJ)
Calories from fat	74.65 Kcal
		% Daily Value*
Total Fat	8.29g	46%
Cholesterol	43.06mg	52%
Sodium	296.34mg	45%
Potassium	231.25mg	18%
Total Carbs	2.64g	3%
Sugars	0.48g	7%
Dietary Fiber	0.34g	5%
Protein	11.89g	86%
Vitamin C	9.2mg	56%
Vitamin A	0.2mg	23%
Iron	4mg	81%
Calcium	17.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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