107429 spiced crusted cook illustrated weight Recipes
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vegetable oil or nonstick cooking spray and11 Morevegetable oil or nonstick cooking spray, cinnamon raisin bread, crusts removed, eggs, sugar, low-fat milk, vanilla extract, butter, firm-ripe anjou pears, cored and cut into chunks, sugar, ground cinnamon, grated nutmeg, maple syrup , plus additional for serving1 hour , 12 ingredients
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olive oil flavored cooking spray (4 sprays ) and10 Moreolive oil flavored cooking spray (4 sprays ), corn tortillas, cut into 4 wedges each, table salt, romaine lettuce, shredded, skinless chicken breast, cooked, shredded, tomato, diced, shredded reduced-fat mexican cheese blend, nonfat sour cream, salsa, ground cumin or 1/2 tsp adobo seasoning, hot pepper sauce30 min, 11 ingredients
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canned reduced-sodium chicken broth, cornstarch, sugar and9 Morecanned reduced-sodium chicken broth, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, uncooked boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot30 min, 12 ingredients
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lean sirloin steaks, sliced mushrooms (fresh ) and11 Morelean sirloin steaks, sliced mushrooms (fresh ), onion (sliced ), garlic cloves (minced ), beef broth, tomato sauce, sherry wine (optional), worcestershire sauce, salt, pepper, fat free sour cream, dry medium egg noodles (cooked, about 1 cup uncooked ), fresh parsley (chopped )1 hour 15 min, 13 ingredients
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olive oil flavored cooking spray, divided (4 sprays ) and9 Moreolive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground40 min, 10 ingredients
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velveeta reduced fat cheese product , reduced-fat process... and9 Morevelveeta reduced fat cheese product , reduced-fat processed cheese product, nonfat sour cream, fat-free evaporated milk, scallion, green part only, minced, crushed red pepper flakes, cooked chicken breasts, chopped, whole wheat tortillas , 7-inches each, shredded low-fat cheddar cheese , sharp variety, olives, black, pitted, sliced, salsa42 min, 11 ingredients
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peanut oil, garlic cloves, minced and11 Morepeanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)37 min, 13 ingredients
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Weight Watchers Barley Chili (5 Points)broth, salsa, quick-cooking barley, cumin and2 Morebroth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans20 min, 6 ingredients
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Spiced Plum-Cherry Turnoversdark brown sugar, cornstarch, ground allspice and4 Moredark brown sugar, cornstarch, ground allspice, plums or 2 large (about 12 oz total), cut into 1/4-inch-thick slices, cherries (generous; about 7 oz), stemmed, pitted, cherry balsamic vinegar or raspberry vinegar, refrigerated pie crusts (2 crusts), room temperature55 min, 7 ingredients
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Spiced Cashew and Mustard Seed Crusted Sea Bass with Watermelon Salsasea bass (any type ) and14 Moresea bass (any type ), seasoning spice : equal amounts coriander, curry powder, cumin, paprika, ground thyme, ground garlic, sage, chili powder, dry mustard, dry ginger, cayenne pepper, salt and pepper, all purpose flour, ground cashew nuts, mustard seed, olive oil for frying, japanese-style bread crumbs, eggs whites, beaten, watermelon (peeled, seeded and diced ), diced onions, diced peppers, chopped garlic (optional), chopped cilantro, limes, juiced, salt and pepper to taste20 min, 15 ingredients
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Crusted Kingfish Salad With Grapefruit And Mintkingfish fillets,skin and bones removed and14 Morekingfish fillets,skin and bones removed, tblsp fennel seed and pepper spice mix, olive oil, handfuls finely sliced fennel, pink grapefruit segments, mint leaves, juice of 1 lemon, tblsp lemon infused olive oil, anchovies,finely diced, red chilli , finley sliced, handfuls water crease leaves, fennel seed and pepper spice mix, fennel seeds, black pepper corns, sea salt15 ingredients
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Weight Watchers Stuffed Shellspart-skim ricotta cheese, fat-free cottage cheese, salt and5 Morepart-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells8 ingredients
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Weight Watchers Spicy Chicken Skilletolive oil, onion, finely chopped and10 Moreolive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved40 min, 12 ingredients
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Weight Watchers 'fried' Onion Ringsolive oil flavored cooking spray (3 sprays ) and7 Moreolive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs50 min, 8 ingredients
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