Directions:
- Heat oil in a medium nonstick skillet over medium high heat.
- Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
- Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
- Add rice and stir constantly until grains are coated, about 1 minute.
- Add tomatoes and water; bring to a boil.
- Reduce heat and simmer, covered, for 15 minutes.
- Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.44 Kcal (852 kJ) | ||
| Calories from fat | 121.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 386.13mg | 16% | |
| Potassium | 257.23mg | 5% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 1mg | 5% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.53 Kcal (593 kJ) | ||
| Calories from fat | 84.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 21% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 8% | |
| Sodium | 268.61mg | 16% | |
| Potassium | 178.94mg | 5% | |
| Total Carbs | 8.45g | 4% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 6.66g | 19% | |
| Vitamin C | 10.2mg | 24% | |
| Iron | 0.7mg | 5% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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