Spiced Cashew and Mustard Seed Crusted Sea Bass with Watermelon Salsa Recipe
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Ingredients:
- 1/4 cup seasoning spice : equal amounts coriander, curry powder , cumin , paprika , ground thyme , ground garlic, sage , chili powder, dry mustard , dry ginger, cayenne pepper , salt and pepper
Directions:
- On a plate, combine seasoning mix with flour. On another plate combine cashews, mustard seed, and bread crumbs. Roll the sea bass pieces in flour mixture, dip into beaten egg whites, and then roll into cashew and bread crumb mix. Pan-fry the encrusted sea bass in hot olive oil until golden brown in color.
- WATERMELON SALSA:
- In mixing bowl combine all ingredients and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.01 Kcal (3186 kJ) | ||
| Calories from fat | 445.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.47g | 76% | |
|---|---|---|---|
| Cholesterol | 58.08mg | 19% | |
| Sodium | 231.81mg | 10% | |
| Potassium | 905.78mg | 19% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 40.3g | 81% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 5.8mg | 32% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 194.18 Kcal (813 kJ) | ||
| Calories from fat | 113.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 76% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 19% | |
| Sodium | 59.15mg | 10% | |
| Potassium | 231.12mg | 19% | |
| Total Carbs | 11.13g | 15% | |
| Sugars | 2.58g | 40% | |
| Dietary Fiber | 1.37g | 21% | |
| Protein | 10.28g | 81% | |
| Vitamin C | 5mg | 33% | |
| Iron | 1.5mg | 32% | |
| Calcium | 39.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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