287 soy free egg free free Recipes

head cabbage , shredded. (its is ok to cheat and use cole slaw mix if you are in a hurry and dont feel like chopping.), bell pepper, sliced thinly, broccoli florets (sometimes i use the broccoli cole slaw instead), mushroom (feel free to use canned), minced garlic, extra virgin olive oil, sesame oil, lemon pepper, salt, soy sauce, whole wheat egg noodles (cooked )

eggplant, peeled and cubed, olive oil, ground beef or 1/2 lb ground turkey or 1/2 lb soy crumbles, onion, diced, garlic clove, minced, cinnamon, oregano, dried parsley or 1/3 cup fresh parsley, diced tomatoes, undrained, tomato paste, feta, crumbled, fat-free ricotta cheese, egg, salt, pepper

dried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), vegetable broth (fat-free, less-sodium), water, divided, fresh ginger, minced and peeled, garlic, minced, rice vinegar, low sodium soy sauce, fresh ground black pepper, firm tofu, drained and cut into 1/4-inch cubes (reduced fat ), cornstarch, egg whites, lightly beaten, green onion, chopped, fresh cilantro, minced, dark sesame oil, chili oil (optional)

fast rising yeast, vital wheat gluten, almond meal, wheat bran (crude ), soy flour, flax seed meal, splenda granular, sugar substitute, fat-free margarine, water, eggs

butter or 2 tbsp soy margarine, maple syrup or 1 cup golden syrup, eggs, separated, ripe banana, orange juice, vanilla flavoring or 1/2 tsp peppermint extract or 1/2 tsp chocolate flavoring (optional), coffee (optional), gluten-free flour, baking powder, cocoa (depending on the flavour you want)

whole wheat lasagna noodles, cooked, soy mozzarella cheese (galaxy foods veggie shreds, green package), egg, grated vegan parmesan cheese (galaxy foods veggie shreds, parmesan, mozzarella & romano blend), fat-free cottage cheese, lucy lu s turkey sausage (i use lucy lu s spicy turkey sausage on recipezaar), onion, chopped, minced garlic cloves, canned tomato sauce, tomato sauce with basil garlic and oregano, italian-style tomato paste (kroger s), water, oregano, salt

fat-free , less-sodium chicken broth, rice wine or sake, low-sodium soy sauce, dark sesame oil, salt, freshly ground black pepper, vegetable oil, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, shrimp, cooked, peeled, and coarsely chopped, frozen green peas, thawed

dried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), carton fat-free , less-sodium vegetable broth (such as swanson certified organic), water, divided, minced peeled fresh ginger, minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, reduced-fat firm or extrafirm tofu, drained and cut into 1/4-inch cubes, cornstarch, egg whites, lightly beaten, chopped green onions, minced fresh cilantro, dark sesame oil, chili oil (optional)

skinny rice noodles (py mai fun), fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, salt, peanut oil, divided, egg, lightly beaten, red bell pepper strips, grated peeled fresh ginger, crushed red pepper, garlic cloves, minced, skinless, boneless chicken breast, thinly sliced, curry powder, shrimp, peeled and deveined, green onions

lean ground beef, boneless skinless chicken breast , pounded lightly cut in narrow strips, sodium-free chicken broth, warmed (homemade is best ), baby spinach, button mushroom, sliced, snow pea pods, fresh peeled gingerroot, minced (about the size of a child s thumb), garlic cloves, minced, egg, beaten, vegetable oil, divided, sesame seeds, divided, soy sauce, divided, whole walnuts, broken in large pieces, cornstarch, hard-boiled eggs, sliced, green onions, chopped, white tops only, steamed white rice

graham crackers (crushed ), sugar (raw cane), baking powder (aluminum free), soymilk (soy or other non-dairy), egg substitute (ener-g), filtered water (add to egg replacer), honey (i used agave syrup)

turkey sausage, hot, remove from casing, mushrooms, sliced, scallions, sliced, fat free cheese, grated, black pepper, freshly ground, eggs, egg white, soy milk, parmesan

ground turkey, onion, chopped, garlic clove, minced, worcestershire sauce (it lends the turkey a more beefy flavor), turkey bacon, cooked, chopped, tomato, seeded and chopped (optional), shredded soy cheddar cheese, egg beaters egg substitute (to equal 3 eggs), fat-free mayonnaise, soymilk, pepper

raw shrimp, shelled and deveined, waterchestnuts, drained, egg whites, lightly beaten, green onions, thinly sliced (including green tops), salt, soy sauce (gluten-free to make this gf), dry sherry, cornstarch, oil for deep frying

plum sauce, low-sodium soy sauce, green onions, chopped peeled fresh ginger, garlic cloves, fresh cilantro leaves, loosely packed, thick) center-cut boneless pork loin chops, egg, separated, salt, crushed red pepper, won ton wrappers, sesame oil, divided, fat-free , less-sodium chicken broth

unbleached flour, baking soda, aluminum-free baking powder, salt, freshly ground popcorn (popcorn *kernels*) or 2 cups medium-coarse cornmeal (popcorn *kernels*), buttermilk , plus 2 tbsp (switched from regular milk or use milk substitute-coconut, soy, rice, etc.), raw honey, eggs, coconut oil, melted plus 1 tsp coconut oil

dried shitake mushrooms (about 1/2 oz), dried wood ear mushrooms ( optional), fat free , less-sodium vegetable broth (such as swanson certified organic), shredded bamboo shoots, drained, water, divided, minced ginger (or ginger powder), minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, firm or extra firm tofu, drained and cut into 1/4 inch cubes, cornstarch, egg, lightly beaten, chopped green onions, green part only, minced fresh cilantro, dark sesame oil, chili oil (optional)

fat-free , less-sodium chicken broth, rice wine or sake, low-sodium soy sauce, dark sesame oil, salt, freshly ground black pepper, vegetable oil, eggs, lightly beaten, chopped green onions, minced peeled fresh ginger, cooked long-grain rice, chilled, shrimp, cooked, peeled, and coarsely chopped, frozen green peas, thawed