Mini Mushroom-&-Sausage Quiches Recipe

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Ingredients

Count

Nutrition

910

Calories

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Ingredients:

Serving

6 oz turkey sausage, hot, remove from casing
8 oz mushrooms, sliced
1/4 cup scallions, sliced
1 oz fat free cheese, grated
1 tsp black pepper, freshly ground
5 eggs
3 egg white
1 cup soy milk
2 tbsp parmesan

Directions:

Position rack in center of oven; preheat to 325ºF. Coat a nonstick muffin tin generously with cooking spray (if you don't have a non-stick muffin tin, line a regular muffin tin with foil baking cups.
Heat a large nonstick skillet over medium-high heat. Add sausage and cook until done, remove to cool. Add mushrooms and cook, stirring often, until partially done. Add onions, continue cooking until desired donesness.
Meanwhile, cut cooked sausage into very small bits. Stir sausage bits into finished onion and mushroom and remove from heat. Let cool 5 minutes then stir in scallions, cheese and pepper.
Whisk eggs, egg whites, and milk in a medium bowl. Divide the egg misture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of sausage mixture into each cup.
Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rak. Turn upright and let cool completely.
TIP: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in paper towl and microwave on high for 30-60 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	910.11 Kcal (3810 kJ)
Calories from fat	424.7 Kcal
		% Daily Value*
Total Fat	47.19g	73%
Cholesterol	923.49mg	308%
Sodium	3133.03mg	131%
Potassium	2078.65mg	44%
Total Carbs	36.64g	12%
Sugars	24.89g	100%
Dietary Fiber	5.27g	21%
Protein	88.34g	177%
Vitamin C	59.7mg	99%
Iron	24.1mg	134%
Calcium	720.2mg	72%

Amount Per 100 g
Calories	88.19 Kcal (369 kJ)
Calories from fat	41.15 Kcal
		% Daily Value*
Total Fat	4.57g	73%
Cholesterol	89.48mg	308%
Sodium	303.57mg	131%
Potassium	201.41mg	44%
Total Carbs	3.55g	12%
Sugars	2.41g	100%
Dietary Fiber	0.51g	21%
Protein	8.56g	177%
Vitamin C	5.8mg	99%
Iron	2.3mg	134%
Calcium	69.8mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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