73 soy flour wraps Recipes

  • Special Beef Wraps
    white wine vinegar, reduced-sodium soy sauce, lime juice and
    10 More
    white wine vinegar, reduced-sodium soy sauce, lime juice, canola oil, honey, beef flank steak (1-1/2 lb), torn mixed salad greens, sliced green onions, water, green onion tops, pineapple tidbits, drained, honey-roasted peanuts, coarsely chopped, flour tortillas (8 inches), warmed
    15 min, 13 ingredients
  • Asian Chicken Wraps
    vegetable oil, broccoli coleslaw mix, mushroom, sliced and
    6 More
    vegetable oil, broccoli coleslaw mix, mushroom, sliced, cooked chicken, diced, chicken broth, garlic pepper seasoning, soy sauce, cornstarch, flour tortillas
    18 min, 9 ingredients
  • Asian Chicken Wraps
    shredded chicken meat (about 1 rotisserie chicken) and
    10 More
    shredded chicken meat (about 1 rotisserie chicken), flour tortillas (10-inch), red bell peppers, fresh ginger, minced (or grated ), chopped romaine lettuce or 4 cups slivered cabbage, sugar, vegetable oil, crushed red pepper flakes or 1 fresh jalapeno pepper, minced, red wine vinegar or 2 tbsp apple cider vinegar, soy sauce, peanut butter
    20 min, 11 ingredients
  • Chicken Satay Wraps
    olive oil, creamy peanut butter, green onions, chopped and
    5 More
    olive oil, creamy peanut butter, green onions, chopped, reduced-sodium soy sauce, pepper, sliced cooked chicken, coleslaw mix, flour tortillas (8 inches), room temperature
    15 min, 8 ingredients
  • Colorful Beef Wraps
    beef top sirloin steak (1 lb), cut into thin strips and
    12 More
    beef top sirloin steak (1 lb), cut into thin strips, pepper, reduced-sodium soy sauce, divided, olive oil, divided, red onion, cut into wedges, garlic cloves, minced, roasted sweet red peppers, drained and cut into strips, dry red wine or reduced-sodium beef broth, fat-free ranch salad dressing, flour tortillas (8 inches), torn iceberg lettuce, tomato, chopped, chopped green onions
    30 min, 13 ingredients
  • Moo Shu Chicken Wraps
    vegetable oil, coleslaw mix, cooked chicken, shredded and
    3 More
    vegetable oil, coleslaw mix, cooked chicken, shredded, hoisin sauce, soy sauce, flour tortillas
    8 min, 6 ingredients
  • Grilled Chicken Wraps
    boneless skinless chicken breast halves and
    9 More
    boneless skinless chicken breast halves, garlic cloves, finely chopped, soy sauce, rice wine or 1/4 cup sake, lime juice, sesame oil, honey, grated fresh ginger, chinese five spice powder, flour tortillas or 8 pita breads
    45 min, 10 ingredients
  • Thai Beef Salad Wraps
    flank steak, trimmed, salt, black pepper and
    12 More
    flank steak, trimmed, salt, black pepper, cubed peeled cucumber, grape or cherry tomato halves, sliced shallots, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, brown sugar, low-sodium soy sauce, fresh lime juice, crushed red pepper, flour tortillas, bibb lettuce leaves
    16 ingredients
  • Shrimp 'n' Rice Wraps
    cornstarch, clam juice, cold water and
    16 More
    cornstarch, clam juice, cold water, reduced-sodium soy sauce, honey, sesame oil, sherry or reduced-sodium chicken broth, sliced fresh shiitake mushrooms, fresh snow peas, canola oil, uncooked medium shrimp, peeled and deveined, minced fresh gingerroot, garlic clove, minced, minced fresh cilantro, pepper, sesame seeds, salt, hot cooked rice, flour tortillas (10 inches), warmed
    30 min, 19 ingredients
  • Grilled Vegetable Wrap
    sesame oil (or extra virgin olive oil) and
    10 More
    sesame oil (or extra virgin olive oil), bell pepper, sliced (yellow or red make a nice color contrast), scallion, sliced (green onion), tomato, diced, dark soy sauce, lemon, minced fresh ginger (dry powder will work in a pinch (), thyme, sliced cabbage, sesame seeds (optional), flour tortillas
    30 min, 11 ingredients
  • Flavorful Turkey Wraps
    hoisin sauce, orange juice, reduced-sodium soy sauce and
    11 More
    hoisin sauce, orange juice, reduced-sodium soy sauce, honey, grated fresh gingerroot, garlic clove, minced, turkey breast tenderloins (4 oz each), shredded lettuce, shredded carrots, chopped green onions, rice vinegar, sesame oil, sesame seeds, toasted, flour tortillas (8 inches), warmed
    15 min, 14 ingredients
  • Sesame Lime Steak Wraps
    eye of round, thinly sliced, lime juice, honey and
    7 More
    eye of round, thinly sliced, lime juice, honey, vegetable oil, toasted sesame seeds, reduced-sodium soy sauce, sesame oil, chopped fresh ginger root, leaves red leaf lettuce - rinsed, dried and torn, flour tortillas
    30 min, 10 ingredients
  • Asian Chicken Wrap Asian Chicken Wrap
    whole cooked chicken , about 4 cups of shredded meat and
    10 More
    whole cooked chicken , about 4 cups of shredded meat, flour tortillas (10-inch), red bell peppers, fresh ginger, minced (or grated ), chopped romaine lettuce or slivered cabbage, sugar, vegetable oil, crushed red pepper flakes or 1 fresh jalapeno pepper, minced, red wine vinegar or apple cider vinegar, soy sauce, peanut butter
    20 min, 11 ingredients
  • Beefy P B & J Wraps Beefy P B & J Wraps
    ground chuck, chopped red bell pepper, pepper and
    5 More
    ground chuck, chopped red bell pepper, pepper, chopped green onion, creamy peanut butter, grape jelly, soy sauce, flour tortillas, warmed
    10 min, 8 ingredients
  • Fast Thai Tuna Wraps Fast Thai Tuna Wraps
    ripe mango, peeled, green onions and
    8 More
    ripe mango, peeled, green onions, mayonnaise, preferably light, fresh coriander or 2 tbsp basil, coarsely chopped, soy sauce, lime juice, freshly squeezed, chili flakes (optional), tuna, drained, flour tortillas, about 9 inches (23 cm ), fresh coriander sprigs (optional) or basil leaves (optional)
    10 min, 10 ingredients
  • Thai Beef Salad Wraps Thai Beef Salad Wraps
    flank steak, trimmed, salt, black pepper and
    12 More
    flank steak, trimmed, salt, black pepper, cubed peeled cucumber, grape tomatoes, halved, sliced shallot, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, light soy sauce, fresh lime juice, brown sugar, crushed red pepper flakes, flour tortillas, leaves bibb lettuce
    40 min, 15 ingredients
  • Oriental Chicken Wraps Oriental Chicken Wraps
    vegetable oil, broccoli coleslaw mix and
    8 More
    vegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas
    20 min, 10 ingredients
  • Oriental Chicken Wraps Oriental Chicken Wraps
    vegetable oil, broccoli slaw, sliced fresh mushrooms and
    6 More
    vegetable oil, broccoli slaw, sliced fresh mushrooms, frozen cooked diced chicken, fat-free , reduced-sodium chicken broth, garlic-pepper seasoning, low-sodium soy sauce, cornstarch, flour tortillas
    9 ingredients




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