Asian Chicken Wraps Recipe

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Asian Chicken Wraps
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add broccoli slaw and mushrooms to pan, and cook 3-4 minutes (or until crisp-tender), stirring occasionally.
  3. Add chicken, broth, and garlic-pepper; stir.
  4. Cover and cook over medium heat for 3 minutes, until hot.
  5. Stir soy sauce and cornstarch together until smooth; add to skillet mixture.
  6. Stir constantly for 1 minute or until thickened.
  7. Place chicken mixture on tortillas and roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.07 Kcal (1436 kJ)
Calories from fat 145.34 Kcal
% Daily Value*
Total Fat 16.15g 25%
Cholesterol 27.64mg 9%
Sodium 850.32mg 35%
Potassium 289.14mg 6%
Total Carbs 35.02g 12%
Sugars 2.81g 11%
Dietary Fiber 5.92g 24%
Protein 15.95g 32%
Vitamin C 116.5mg 194%
Vitamin A 1.2mg 39%
Iron 3.3mg 18%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 132.86 Kcal (556 kJ)
Calories from fat 56.28 Kcal
% Daily Value*
Total Fat 6.25g 25%
Cholesterol 10.71mg 9%
Sodium 329.29mg 35%
Potassium 111.97mg 6%
Total Carbs 13.56g 12%
Sugars 1.09g 11%
Dietary Fiber 2.29g 24%
Protein 6.17g 32%
Vitamin C 45.1mg 194%
Vitamin A 0.5mg 39%
Iron 1.3mg 18%
Calcium 32.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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