Asian Chicken Wrap Recipe

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Ingredients:

Serving

1 whole cooked chicken , about 4 cups of shredded meat
8 flour tortillas (10-inch)
2 red bell peppers
1 tbsp of fresh ginger, minced (or grated )
4 cup of chopped romaine lettuce or slivered cabbage
1 tsp of sugar
1/2 cup of vegetable oil
1/2 tsp of crushed red pepper flakes
2 tbsp of red wine vinegar
1/4 cup of soy sauce
2 tbsp of peanut butter

Directions:

Your going to want to start by taking the skin off of the chicken and then using a knife or you fingers whatever works better start shredding the chicken.
Put this into a large bowl.
Start to seed the peppers and then cut them into long strips.
Add that to the bowl with the lettuce or cabbage.
In your small bowl, combine oil, vinegar and peanut butter and use a whisk or fork to blend evenly.
Then add soy sauce, red pepper flakes, sugar and ginger.
Stir till well blended.
Pour the dressing over the chicken and mix that real good.
Then you want to start warming up your tortillas and then add the mixture to your tortilla.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.53 Kcal (2527 kJ)
Calories from fat	373.79 Kcal
		% Daily Value*
Total Fat	41.53g	64%
Cholesterol	50.87mg	17%
Sodium	1288.71mg	54%
Potassium	495.13mg	11%
Total Carbs	37.36g	12%
Sugars	2.17g	9%
Dietary Fiber	2.23g	9%
Protein	22.83g	46%
Vitamin C	30.9mg	51%
Vitamin A	0.7mg	25%
Iron	15.2mg	85%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	248.98 Kcal (1042 kJ)
Calories from fat	154.21 Kcal
		% Daily Value*
Total Fat	17.13g	64%
Cholesterol	20.99mg	17%
Sodium	531.65mg	54%
Potassium	204.26mg	11%
Total Carbs	15.41g	12%
Sugars	0.9g	9%
Dietary Fiber	0.92g	9%
Protein	9.42g	46%
Vitamin C	12.7mg	51%
Vitamin A	0.3mg	25%
Iron	6.3mg	85%
Calcium	19.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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