Beefy P B & J Wraps Recipe

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Beefy P B & J Wraps
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Ingredients:

Directions:

  1. Brown ground beef in large nonstick skillet over medium heat 5 minutes.
  2. Add bell pepper; continue cooking 3 to 5 minutes or until beef is not pink, breaking beef up into large crumbles. Pour off drippings. Season with pepper.
  3. Stir in green onions, peanut butter, jelly and soy sauce; cook and stir 2 to 3 minutes or until peanut butter and jelly are melted.
  4. Spoon beef mixture evenly onto tortillas; roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.47 Kcal (1421 kJ)
Calories from fat 119.87 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 71.44mg 24%
Sodium 785.38mg 33%
Potassium 597.09mg 13%
Total Carbs 25.36g 8%
Sugars 4.18g 17%
Dietary Fiber 2.09g 8%
Protein 31.34g 63%
Vitamin C 16.8mg 28%
Vitamin A 0.4mg 13%
Iron 10.4mg 58%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 169.33 Kcal (709 kJ)
Calories from fat 59.79 Kcal
% Daily Value*
Total Fat 6.64g 20%
Cholesterol 35.64mg 24%
Sodium 391.74mg 33%
Potassium 297.83mg 13%
Total Carbs 12.65g 8%
Sugars 2.08g 17%
Dietary Fiber 1.04g 8%
Protein 15.63g 63%
Vitamin C 8.4mg 28%
Vitamin A 0.2mg 13%
Iron 5.2mg 58%
Calcium 20mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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