73 soy flour wraps Recipes

  • Chinese Chicken Wrap
    soy sauce, dry sherry, minced garlic, grated ginger and
    13 More
    soy sauce, dry sherry, minced garlic, grated ginger, crushed red pepper flakes, boneless skinless chicken breasts, finely chopped, olive oil, diced celery, diced carrots, diced yellow onions, kosher salt, cornstarch, chopped green onion, chopped cashews, hoisin sauce, leaves iceberg lettuce, trimmed to fit inside the tortillas, flour tortillas (i use spinach flavored if available)
    51 min, 17 ingredients
  • Fried Rice Wraps
    flour tortillas, fried rice, chicken or 1 lb pork, cubed and
    1 More
    flour tortillas, fried rice, chicken or 1 lb pork, cubed, soy sauce
    15 min, 4 ingredients
  • Peking-Style Chicken Wraps
    flour tortillas, hoisin sauce, soy sauce, mild honey and
    7 More
    flour tortillas, hoisin sauce, soy sauce, mild honey, minced peeled fresh ginger, rice vinegar, garlic cloves, minced, cayenne, skinless boneless chicken thighs (about 6), plum, quartered, pitted , and cut into 1/4-inch pieces (1 cup), scallions, trimmed and cut lengthwise into 2-inch-long slivers
    11 ingredients
  • Almost Like Pollo Pronto's Roasted Veggie Wrap
    red bell pepper, seeded,cut in half and
    14 More
    red bell pepper, seeded,cut in half, zucchini , sliced lengthwise about 1/4 inch thick, red onion, sliced thinly,about 1/4 inch thick, eggplant , sliced thin lenthwise, light soy sauce, olive oil, chopped bottled garlic, cumin, garlic powder, cayenne pepper, fat free mozzarella cheese, fat-free cheddar cheese, shredded,mixed with, low-fat flour tortillas or 2 fat free tortillas (9 inch), fat free sour cream
    50 min, 15 ingredients
  • Asian Steak Wraps
    lime juice, honey, reduced sodium soy sauce, sesame oil and
    11 More
    lime juice, honey, reduced sodium soy sauce, sesame oil, minced fresh gingerroot, minced fresh cilantro, boneless beef top sirloin steak , cut into thin strips, salt, pepper, onion, halved and thinly sliced, green pepper , julienned, sweet red pepper , julienned, flour tortillas, warmed (8 inches), reduced-fat cream cheese, sesame seeds, toasted
    30 min, 15 ingredients
  • Mu Shu Pork Wraps
    fat-free , less-sodium chicken broth, low-sodium soy sauce and
    11 More
    fat-free , less-sodium chicken broth, low-sodium soy sauce, grated, peeled fresh ginger, hoisin sauce, cornstarch, vegetable oil, pork tenderloin, trimmed , halved lengthwise, and thinly sliced (1/2 inch), chile paste with garlic, garlic cloves, minced, packaged coleslaw mix, red bell pepper , cut into 1/4-inch strips, vertically sliced onion, flour tortillas
    13 ingredients
  • Asian Steak Wraps
    lime juice, honey, reduced-sodium soy sauce, sesame oil and
    11 More
    lime juice, honey, reduced-sodium soy sauce, sesame oil, minced fresh gingerroot, minced fresh cilantro, beef top sirloin steak , cut into thin strips, salt, pepper, onion, halved and thinly sliced, green pepper , julienned, sweet red pepper , julienned, flour tortillas (8 inches), warmed, reduced-fat cream cheese, sesame seeds, toasted
    20 min, 15 ingredients
  • Mou Shu Pork Wraps
    lean boneless pork loin, sliced into 1/4 inch thick strips and
    11 More
    lean boneless pork loin, sliced into 1/4 inch thick strips, onion, thinly sliced, minced fresh ginger root, garlic, minced, sliced bok choy, red bell pepper, sliced, white mushrooms , julienned, bean sprouts, sake, hoisin sauce, soy sauce, flour tortillas
    45 min, 12 ingredients
  • Asian Chicken Wrap
    whole cooked chicken , about 4 cups of shredded meat and
    10 More
    whole cooked chicken , about 4 cups of shredded meat, red bell peppers, chopped romaine lettuce or 4 cups slivered cabbage, if you like, vegetable oil, red wine vinegar or 2 tbsp apple cider vinegar, peanut butter, soy sauce, crushed red pepper flakes or 1 fresh jalapeno pepper, minced, sugar, fresh ginger, minced (or grated ), flour tortillas (10-inch)
    20 min, 11 ingredients
  • Moo Shu Pork Wraps
    lean boneless pork loin, well trimmed ,cut into 1/4 inch ... and
    11 More
    lean boneless pork loin, well trimmed ,cut into 1/4 inch thick strips, onion, thinly sliced, garlic, minced, minced fresh ginger, cabbage and carrot coleslaw mix (i use the 1 that has carrots & red in it), red bell pepper, sliced, bean sprouts, sake, hoisin sauce, soy sauce, flour tortillas, plum sauce , for spreading on tortillas
    40 min, 12 ingredients
  • Asian Grilled Eggplant Wraps With Garlic Sauce Asian Grilled Eggplant Wraps With Garlic Sauce
    flour tortillas (8 inches each), salt and
    8 More
    flour tortillas (8 inches each), salt, garlic clove, minced, tamari soy sauce or 2 tsp soy sauce, rice vinegar, dark sesame oil, eggplants, cut into 1/4-inch sliced (about 1 1/2 lb.), vegetable oil , for brushing eggplant, plain soy yogurt, sesame seeds
    30 min, 10 ingredients
  • Grilled Veggie Wrap Grilled Veggie Wrap
    flour tortillas, sesame oil, sliced cabbage and
    7 More
    flour tortillas, sesame oil, sliced cabbage, sliced bell pepper, thyme, sliced green onion, minced fresh ginger, diced tomato, dark soy sauce, lemon
    30 min, 10 ingredients
  • Marinated Mushroom Wrap Marinated Mushroom Wrap
    soy sauce, fresh lemon juice, toasted sesame oil and
    8 More
    soy sauce, fresh lemon juice, toasted sesame oil, portobello mushroom caps , cut into 1/4-inch strips, ripe haas avocado, pitted and peeled, flour tortillas, fresh baby spinach leaves, red bell pepper , cut into 1/4-inch strips, ripe tomato, chopped, salt, freshly ground black pepper
    1 hour 30 min, 11 ingredients
  • Thai Chicken Wraps (Sandra Lee) Thai Chicken Wraps (Sandra Lee)
    water , plus 1/3 cup, soy sauce, bone-in chicken thighs and
    11 More
    water , plus 1/3 cup, soy sauce, bone-in chicken thighs, peanut butter , chunky style, lime juice, sugar, chopped garlic, red pepper flakes, flour tortillas, carrots, grated, cucumber , julienned, shredded cabbage, (reserve 4 outer leaves for round 2 pork cabbage wraps recipe), freshly chopped cilantro leaves, salt and freshly ground black pepper
    35 min, 14 ingredients
  • Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint (Aarti Sequeira) Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint (Aarti Sequeira)
    sugar, distilled white vinegar, kosher salt and
    21 More
    sugar, distilled white vinegar, kosher salt, shredded carrots (10 oz), soy sauce (i use gluten-free low-sodium tamari), fish sauce, sugar, five-spice powder, garam masala, store-bought or homemade , recipe follows, freshly ground black pepper, garlic, crushed, shallot, minced (about 3 tbsp), thick) boneless center-cut pork loin chops, flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!), mayonnaise , as needed, english cucumber , sliced thinly on the bias, fresh cilantro, fresh mint, fresno chiles , or jalapeno peppers, sliced thinly, limes, each cut into 4 wedges, green cardamom pods, shelled , husks discarded (about 2 tbsp of seeds), black cardamom pods, shelled , husks discarded (about 1 tbsp of seeds), optional, cinnamon sticks (if you have the kind you get at indian stores, it s about 3 tbsp of bark bits)
    20 min, 24 ingredients
  • Thai Chicken Wrap With Spicy Peanut Sauce- Rachael Ray Thai Chicken Wrap With Spicy Peanut Sauce- Rachael Ray
    chicken breasts, soy sauce, vegetable oil and
    16 More
    chicken breasts, soy sauce, vegetable oil, seedless cucumber, peeled , halved lengthwise and thinly sliced on an angle, fresh bean sprouts, shredded carrot, scallions , sliced on an angle, leaves fresh basil (chopped or torn), chopped mint leaves, sesame seeds, sugar, white vinegar, salt, room temperature chunky peanut butter , soften in microwave if it has been refrigerated, soy sauce, rice wine vinegar or 1 tbsp white vinegar, cayenne pepper, vegetable oil, flour tortillas
    27 min, 20 ingredients
  • Plum Pork Wraps Plum Pork Wraps
    pork tenderloin, fat trimmed, salad oil, rice vinegar and
    6 More
    pork tenderloin, fat trimmed, salad oil, rice vinegar, soy sauce, shredded napa cabbage, chopped green onions, flour tortillas (10-inch), prepared hoisin sauce (see notes ), firm-ripe plums (10 oz. total), rinsed, pitted, and thinly sliced
    9 ingredients
  • Asian Salmon Wrap Asian Salmon Wrap
    green onions, chopped, julienned daikon radish and
    9 More
    green onions, chopped, julienned daikon radish, chopped cucumber, rice wine vinegar, soy sauce, wasabi paste, ground ginger, flour tortillas, cooked white rice, canned salmon, drained, sesame seeds
    30 min, 11 ingredients




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