Plum Pork Wraps Recipe

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Plum Pork Wraps
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Ingredients:

Directions:

  1. Rinse pork tenderloin and pat dry. Pour oil into an ovenproof frying pan over high heat. When hot, add pork and cook, turning to brown all sides, until well browned, about 5 minutes. Transfer pan with pork to a 400° regular or convection oven; bake until a thermometer inserted in center of thickest part of meat reaches 155°, 15 to 18 minutes. Let cool. Slice 1/4 inch thick.
  2. In a bowl, mix vinegar and soy sauce. Add cabbage and green onions and mix to coat.
  3. Heat tortillas in microwave at full power (100%) until warm and pliable, 15 to 20 seconds. Spread each tortilla with about 1/2 tablespoon hoisin sauce. Arrange a fourth of the pork and plum slices down the center of each tortilla; top with a fourth of the cabbage mixture. Roll tortillas up around filling and slice in half crosswise.
  4. Nutritional analysis per wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1223.54 Kcal (5123 kJ)
Calories from fat 272.79 Kcal
% Daily Value*
Total Fat 30.31g 47%
Cholesterol 295.74mg 99%
Sodium 2063.5mg 86%
Potassium 2685.49mg 57%
Total Carbs 124.02g 41%
Sugars 38.4g 154%
Dietary Fiber 8.22g 33%
Protein 114.28g 229%
Vitamin C 37.9mg 63%
Iron 11.4mg 63%
Calcium 182.2mg 18%
Amount Per 100 g
Calories 100.97 Kcal (423 kJ)
Calories from fat 22.51 Kcal
% Daily Value*
Total Fat 2.5g 47%
Cholesterol 24.4mg 99%
Sodium 170.28mg 86%
Potassium 221.61mg 57%
Total Carbs 10.23g 41%
Sugars 3.17g 154%
Dietary Fiber 0.68g 33%
Protein 9.43g 229%
Vitamin C 3.1mg 63%
Iron 0.9mg 63%
Calcium 15mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 31
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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