Asian Grilled Eggplant Wraps With Garlic Sauce Recipe

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Asian Grilled Eggplant Wraps With Garlic Sauce
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Ingredients:

Directions:

  1. Heat oven to 250 degrees. Wrap tortillas in foil and bake about 10 minutes, or until heated through. Alternatively, wrap tortillas in damp paper towels and microwave on high for 30 to 60 seconds.
  2. Meanwhile, in small bowl, whisk together garlic, tamari or soy sauce, vinegar and sesame oil. Set aside.
  3. Preheat stove-top grill or griddle according to manufacturer's directions. Brush eggplant lightly with oil and place, oiled side down, on grill. Cook over medium-high heat for 4 to 5 minutes. Transfer eggplant to a platter and brush with garlic sauce, then cut each slice into three.
  4. To assemble, place 2 to 3 pieces eggplant in each tortilla. Garnish wit h dollop of yogurt and sprinkling of sesame seeds. Wrap tortilla around filling ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.26 Kcal (3200 kJ)
Calories from fat 213.79 Kcal
% Daily Value*
Total Fat 23.75g 37%
Sodium 1848.15mg 77%
Potassium 291.44mg 6%
Total Carbs 113.01g 38%
Sugars 1.32g 5%
Dietary Fiber 7.57g 30%
Protein 23.57g 47%
Vitamin C 1.6mg 3%
Iron 6.6mg 37%
Calcium 385.7mg 39%
Amount Per 100 g
Calories 229.35 Kcal (960 kJ)
Calories from fat 64.16 Kcal
% Daily Value*
Total Fat 7.13g 37%
Sodium 554.62mg 77%
Potassium 87.46mg 6%
Total Carbs 33.91g 38%
Sugars 0.4g 5%
Dietary Fiber 2.27g 30%
Protein 7.07g 47%
Vitamin C 0.5mg 3%
Iron 2mg 37%
Calcium 115.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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