Thai Chicken Wrap With Spicy Peanut Sauce- Rachael Ray Recipe

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Thai Chicken Wrap With Spicy Peanut Sauce- Rachael Ray
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  1. Heat a grill pan over high heat.
  2. Toss chicken with soy and oil and grill 6 minutes on each side.
  3. Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar.
  4. Season salad with salt, to taste.
  5. Whisk peanut butter, soy sauce, vinegar and cayenne together.
  6. Stream in vegetable oil.
  7. Slice cooked chicken on an angle.
  8. Toss with veggies and herbs.
  9. In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
  10. Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.54 Kcal (1736 kJ)
Calories from fat 227.02 Kcal
% Daily Value*
Total Fat 25.22g 39%
Cholesterol 8.72mg 3%
Sodium 1111.96mg 46%
Potassium 561.78mg 12%
Total Carbs 35.42g 12%
Sugars 7.44g 30%
Dietary Fiber 6.3g 25%
Protein 14.57g 29%
Vitamin C 15.5mg 26%
Vitamin A 1mg 35%
Iron 72mg 400%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 172.13 Kcal (721 kJ)
Calories from fat 94.27 Kcal
% Daily Value*
Total Fat 10.47g 39%
Cholesterol 3.62mg 3%
Sodium 461.73mg 46%
Potassium 233.27mg 12%
Total Carbs 14.71g 12%
Sugars 3.09g 30%
Dietary Fiber 2.62g 25%
Protein 6.05g 29%
Vitamin C 6.4mg 26%
Vitamin A 0.4mg 35%
Iron 29.9mg 400%
Calcium 42.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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