90 soy breakfast Recipes

skim milk, banana, hot chocolate powder, powdered soy protein concentrate (or another protein powder of your choice), ground flax seeds, oat bran, ice cube (optional)

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

water, cooked brown rice, raisins, real maple syrup, soy milk, toasted and chopped almonds, ground cinnamon, ground cardamom

calrose rice (or a premium japanese-style rice such as nishiki), vegetable oil, chicken broth or 10 cups turkey broth, salt, minced cilantro (stems ), plain soymilk (optional), chopped fresh cilantro leaves, minced green onion, oyster sauce, soy sauce, hot pepper sauce , such as sriracha (or tabasco)

beef for stewing, sliced thinly, about 3 tbsp or a little bit more of canola oil , for stir-frying beef, marinade, minced garlic, innermost soft part of 2 lemongrass stalks, chopped, diced ginger root, soy sauce, lemon juice, cider vinegar, about a tbsp of organic granulated sugar

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

frozen bananas (peel before you freeze), frozen dark sweet cherries, chocolate soy milk

cooked adzuki beans, rinsed and drained (canned is okay), vital wheat gluten, vegetable broth, nutritional yeast, soy sauce (low sodium ), maple syrup, light olive oil (or veg. oil, canola, etc.), rubbed sage (not powdered ), ground fennel, liquid smoke, ground nutmeg

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

water, brown rice (uncooked ), raisins, maple syrup (real), soy milk, toast (chopped almonds), ground cinnamon, ground cardamom

scoop soy protein (like nature s plus spiru-tein), flax seed oil, frozen blueberries, ripe banana (or other fruits of your choice), apple juice concentrate or 1/2 tbsp honey, psyllium husks

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

bulgur , made in broth, garlic clove, minced, sage, onion, dry minced, black pepper, egg (or rehydreated powdered ), parsley, honey, soy sauce, cayenne pepper or 1 dash hot sauce

ripe avocado, frozen strawberries (without sugar or syrup), plain yogurt (or soy yogurt), honey (or sugar)

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda brown sugar blend, salt, yeast, sunflower seeds, raisins, dried cherries

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins

soy nut butter, peanut butter, maple syrup, salt, vanilla extract, crushed rice krispies or 1 cup breakfast cereal, vanilla-flavored soymilk, chocolate chips