Directions:
- In a medium saucepan bring water to a boil.
- Add rice and stir. Reduce heat, cover and simmer for 45 minutes, or until rice is tender.
- In a medium saucepan, combine cooked rice, raisins, maple syrup, soy milk, almonds, cinnamon and cardamom.
- Bring to a boil over medium-high heat. Immediately reduce heat to low and simmer, stirring frequently, until thickened about 5 to 8 minutes.
- Spoon into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.12 Kcal (2923 kJ) | ||
| Calories from fat | 79.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 48.5mg | 16% | |
| Sodium | 385.08mg | 16% | |
| Potassium | 925.56mg | 20% | |
| Total Carbs | 145.02g | 48% | |
| Sugars | 33.69g | 135% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 250.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 151.41 Kcal (634 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 14% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 16% | |
| Sodium | 83.52mg | 16% | |
| Potassium | 200.74mg | 20% | |
| Total Carbs | 31.45g | 48% | |
| Sugars | 7.31g | 135% | |
| Dietary Fiber | 1.79g | 33% | |
| Protein | 2.92g | 27% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.9mg | 23% | |
| Calcium | 54.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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