Bulgur Breakfast Sausage (Food Storage) Recipe

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Bulgur Breakfast Sausage (Food Storage)
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Ingredients:

Directions:

  1. Mix together and fry in breakfast sized patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.19 Kcal (436 kJ)
Calories from fat 9.23 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 27.28mg 9%
Sodium 268.63mg 11%
Potassium 137.49mg 3%
Total Carbs 20.99g 7%
Sugars 1.12g 4%
Dietary Fiber 4.6g 18%
Protein 4.13g 8%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 285.68 Kcal (1196 kJ)
Calories from fat 25.32 Kcal
% Daily Value*
Total Fat 2.81g 2%
Cholesterol 74.8mg 9%
Sodium 736.56mg 11%
Potassium 376.97mg 3%
Total Carbs 57.54g 7%
Sugars 3.07g 4%
Dietary Fiber 12.62g 18%
Protein 11.34g 8%
Vitamin C 1.3mg 1%
Iron 2.1mg 4%
Calcium 61.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • high fiber

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