Amount Per 1 Serving
Calories	197.96 Kcal (829 kJ)
Calories from fat	82.38 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Sodium	232.51mg	10%
Potassium	302.22mg	6%
Total Carbs	20.29g	7%
Sugars	3.68g	15%
Dietary Fiber	5.48g	22%
Protein	10.54g	21%
Vitamin C	0.7mg	1%
Iron	1.4mg	8%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	224.75 Kcal (941 kJ)
Calories from fat	93.53 Kcal
		% Daily Value*
Total Fat	10.39g	14%
Sodium	263.97mg	10%
Potassium	343.11mg	6%
Total Carbs	23.04g	7%
Sugars	4.18g	15%
Dietary Fiber	6.23g	22%
Protein	11.96g	21%
Vitamin C	0.7mg	1%
Iron	1.6mg	8%
Calcium	78.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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