No-Bake Chocolate Soynut Butter Squares Recipe

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No-Bake Chocolate Soynut Butter Squares
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Ingredients:

Directions:

  1. Combine nut butters, maple syrup and salt in a sauce pan. Heat over low heat until warm while stirring. Do not bring to a boil.
  2. Remove nut butter mixture from heat and stir in the vanilla extract and crushed cereal.
  3. Press the mixture into a 8x8 inch pan.
  4. Heat the soy milk and chocolate chips over low heat until the chips have melted. Spread over the bars and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.65 Kcal (2812 kJ)
Calories from fat 320.55 Kcal
% Daily Value*
Total Fat 35.62g 55%
Sodium 561.9mg 23%
Potassium 287mg 6%
Total Carbs 73.47g 24%
Sugars 30.3g 121%
Dietary Fiber 5.4g 22%
Protein 17.43g 35%
Iron 1.4mg 8%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 331.43 Kcal (1388 kJ)
Calories from fat 158.18 Kcal
% Daily Value*
Total Fat 17.58g 55%
Sodium 277.27mg 23%
Potassium 141.62mg 6%
Total Carbs 36.26g 24%
Sugars 14.95g 121%
Dietary Fiber 2.66g 22%
Protein 8.6g 35%
Iron 0.7mg 8%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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