Breakfast hamburg gravy Recipe

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Ingredients:

Serving

1 lb ground beef ( lean or fat , it's all yummy)
1 medium onion, finely chopped
2 tbsp cornstarch (just eyeball the amount)
2 cups milk
1 tbsp liquid smoke
1 tbsp light soy sauce
1 tbsp beef bouillon powder
salt and pepper
toasted bread

Directions:

Brown beef in a big honkin' skillet.
When beef is almost done, throw in the chopped onions and brown as well.
Drain off fat if it makes you feel better about this unhealthy meal.
Combine corn starch and about 1/2 cup of the milk (don't bother measuring the amount) in blender and set aside.
Add remaining ingedients to skillet, in order.
Bring to a boil over medium-high heat.
While stirring, add in the milk/cornstarch mixture slowly, a small amount at a time.
Continue simmering and adding milk/starch mixture until desired thickness is reached.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.56 Kcal (1271 kJ)
Calories from fat	135.65 Kcal
		% Daily Value*
Total Fat	15.07g	23%
Cholesterol	73.11mg	24%
Sodium	1400.1mg	58%
Potassium	585.07mg	12%
Total Carbs	14.99g	5%
Sugars	9.31g	37%
Dietary Fiber	0.75g	3%
Protein	26.62g	53%
Vitamin C	1.9mg	3%
Iron	2.4mg	13%
Calcium	172.6mg	17%

Amount Per 100 g
Calories	108.7 Kcal (455 kJ)
Calories from fat	48.57 Kcal
		% Daily Value*
Total Fat	5.4g	23%
Cholesterol	26.18mg	24%
Sodium	501.33mg	58%
Potassium	209.49mg	12%
Total Carbs	5.37g	5%
Sugars	3.33g	37%
Dietary Fiber	0.27g	3%
Protein	9.53g	53%
Vitamin C	0.7mg	3%
Iron	0.9mg	13%
Calcium	61.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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