164005 soy baked fish broccoli Recipes

olive oil, butter, sliced onions, flour, milk, salt and pepper, grated swiss cheese or 1 cup parmesan cheese (or both), cod fish fillets, fresh breadcrumb

fish fillet, onion, minced, butter, salt, breadcrumbs, american cheese, grated, milk

fresh breadcrumbs (2 thick slices of bread), olive oil, courgette, finely grated, fresh parsley, chopped, parmesan cheese, grated, lemon , zest, salt and pepper, white fish fillets, tarakihi, hapuka or snapper

butter, melted, lemon juice or 2 tbsp lime juice, fish fillets (your choice ), salt and pepper, chopped fresh parsley , basil or 1/3 cup oregano, lemons or 1 lime, thinly sliced

firm white fish fillets, salt, garlic cloves, fresh green chilies, roughly chopped, coriander leaves, roughly chopped, coconut, dried, lime juice or 3 tbsp lemon juice, tamarind paste, soft brown sugar, cumin seeds , dry-roasted, salt, ghee, banana leaves or aluminum foil

cod or 4 red snapper or 4 other firm fish fillets, onion, chopped, garlic, finely chopped, olive oil, red bell pepper, chopped coarsely, italian-style diced tomatoes, drained, capers, basil, fresh,chopped, black greek olives, pitted,sliced, lemon juice, dried oregano, crumbled, salt and pepper

fish fillets (i use mahi mahi), sour cream, shredded swiss cheese, onion, finely chopped, salt, pepper, prepared mustard

fish (your choice , our favorite is salmon), cubed bread, butter (melted ), celery (chopped ), onion (chopped ), green pepper (chopped ), crabmeat, eggs (beaten ), salt (or to taste), dry mustard, black pepper (may add a dash of cayenne if desired)

white fish fillets, cheddar cheese, thyme or 1 tsp oregano, chopped fresh parsley (or 1 tsp dried parsley), chopped onion, oil, flour, salt, pepper, milk

fish fillets (or use 6 small), melted butter or mayonnaise, fresh ground black pepper (to taste), picante sauce (use pace , or use a mild or medium salsa), shredded mexican blend cheese (or use cheddar cheese), crushed corn chips, sour cream (use as much as desired), chopped green onion (optional)

leeks, olive oil, firm fillets white fish fillets, coconut milk, firm mango, chopped coriander, chopped basil, lime juice

butter or 1/4 cup olive oil, onion, chopped, garlic clove, minced, celery ribs, chopped, green pepper, chopped, flour, milk, salt, pepper, tabasco sauce (to taste), chili sauce, rice, cooked, fish fillet, tomatoes, sliced

fish fillet, margarine, lime juice, salt and pepper (to taste ), dried tarragon, chives, paprika, lime (wedged)

fish , fillets, spinach, sour cream, mozzarella cheese, grated, salt, pepper, lemons , juice

fresh chives or 1/2 tbsp dried chives, fresh dill or 1/2 tbsp dried dill, feta cheese, breadcrumbs, olive oil, fish, salt & pepper

white fish , split in half lengthwise, tomato puree, olive oil, sugar, salt and pepper, water, dried herbs, bananas

pollock fillets (or two white fish fillets), bacon, banana, onion, parsley, breadcrumbs, canned peaches, coconut, oil, garlic clove, rice noodles, curry paste, chicken bouillon cube, water, onion, garlic clove, diced, soya sauce, peanut oil, egg, beaten, chili powder, sugar, shrimp, almonds, crushed

thick fish fillets, cut into serving portions (cod, halibut, snapper, haddock, mullet etc), lemon , juice of, salt & pepper, canned crushed tomatoes, dry white wine, olive oil, garlic cloves, minced, fresh ground pepper, breadcrumbs, fresh parsley, chopped, french bread