Baked Fish Spetsai Recipe

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Baked Fish Spetsai
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  1. Bread crumbs:.
  2. Slice french bread thinly. Place on a baking sheet. Bake in a 350°F oven for 10 minutes or until crisp and golden. Cool. Process in blender or food processor.
  3. Casserole:.
  4. Wash Fish, pat dry and place ina shallow baking dish. Sprinkle with lemon juice, slat and pepper. Set aside.
  5. Sauce:.
  6. Combine tomatoes, wine, oil, garlic and pepper in a saucepan and simmer for 20 minutes.
  7. Sprinkle fish with a layer of bread crumbs, following with a layer of parsley and sauce. Repeat. End with a layer of bread crumbs.
  8. Bake, uncovered, in a 350°F oven for 45 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.49 Kcal (2108 kJ)
Calories from fat 310.4 Kcal
% Daily Value*
Total Fat 34.49g 53%
Sodium 641.53mg 27%
Potassium 937.45mg 20%
Total Carbs 17.04g 6%
Sugars 4.16g 17%
Dietary Fiber 8.49g 34%
Protein 27.7g 55%
Vitamin C 19.8mg 33%
Iron 3.4mg 19%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 215.29 Kcal (901 kJ)
Calories from fat 132.73 Kcal
% Daily Value*
Total Fat 14.75g 53%
Sodium 274.32mg 27%
Potassium 400.85mg 20%
Total Carbs 7.29g 6%
Sugars 1.78g 17%
Dietary Fiber 3.63g 34%
Protein 11.84g 55%
Vitamin C 8.5mg 33%
Iron 1.5mg 19%
Calcium 62.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 13

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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