Directions:
- Combine butter and lemon juice; dip each fish filet in butter mixture, and arrange in 13x9-inch baking dish.
- Sprinkle with pepper and parsley. Arrange lemon slices over filets.
- Bake at 350°F for 30 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.31 Kcal (2141 kJ) | ||
| Calories from fat | 314.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.9g | 54% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 743.85mg | 31% | |
| Potassium | 946.13mg | 20% | |
| Total Carbs | 15.03g | 5% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 35.06g | 70% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 286.17 Kcal (1198 kJ) | ||
| Calories from fat | 175.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 54% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 7% | |
| Sodium | 416.31mg | 31% | |
| Potassium | 529.52mg | 20% | |
| Total Carbs | 8.41g | 5% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 5.29g | 38% | |
| Protein | 19.62g | 70% | |
| Vitamin C | 6.4mg | 19% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 18% | |
| Calcium | 85.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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