Baked Fish and Bananas Recipe

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Ingredients:

Serving

1 (2 lb) white fish , split in half lengthwise
2 tbsp tomato puree
olive oil
2 tsp sugar
salt and pepper
2 tbsp water
dried herbs
2 bananas

Directions:

Split the fish, put in a greased ovenproof dish and brush over with a little oil, then sprinkle with seasonings and herbs.
Mix the tomato puree with 2 Tblsp. oil, then add the sugar and water.
Pour this around the fish and trickle a little down the center of the fish itself.
Split the peeled bananas lengthwise and put around the fish.
Bake in a slow oven (3008) for about 1/2 hour, basting occasionally.
Serve with plain boiled rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.49 Kcal (689 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	46.48mg	15%
Sodium	48.19mg	2%
Potassium	674.56mg	14%
Total Carbs	15.49g	5%
Sugars	8.68g	35%
Dietary Fiber	1.92g	8%
Protein	20.01g	40%
Vitamin C	6.1mg	10%
Iron	1.1mg	6%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	87.3 Kcal (366 kJ)
Calories from fat	10.83 Kcal
		% Daily Value*
Total Fat	1.2g	3%
Cholesterol	24.67mg	15%
Sodium	25.57mg	2%
Potassium	358mg	14%
Total Carbs	8.22g	5%
Sugars	4.6g	35%
Dietary Fiber	1.02g	8%
Protein	10.62g	40%
Vitamin C	3.3mg	10%
Iron	0.6mg	6%
Calcium	44.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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