Directions:
- In large pan melt butter and lightly saute the chopped celery,onion and green pepper.
- In large bowl mix remaining listed ingredients - add the sauteed vegetables mixing ingredients together.
- If desired salt, pepper and seasoning of choice inside and outside of the fish - place on foil.
- Stuff, cover with foil and seal edges - I like to double wrap.
- Bake 45 - 60 minutes in 400 oven.( I use a touch less oven heat).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 600.59 Kcal (2515 kJ) | ||
| Calories from fat | 277.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.85g | 47% | |
|---|---|---|---|
| Cholesterol | 183.77mg | 61% | |
| Sodium | 1256.51mg | 52% | |
| Potassium | 325.75mg | 7% | |
| Total Carbs | 56.06g | 19% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 11.96g | 48% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.7mg | 37% | |
| Calcium | 853.1mg | 85% | |
| Amount Per 100 g | |||
| Calories | 230.1 Kcal (963 kJ) | ||
| Calories from fat | 106.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 47% | |
|---|---|---|---|
| Cholesterol | 70.41mg | 61% | |
| Sodium | 481.4mg | 52% | |
| Potassium | 124.8mg | 7% | |
| Total Carbs | 21.48g | 19% | |
| Sugars | 2.77g | 29% | |
| Dietary Fiber | 4.58g | 48% | |
| Protein | 9.8g | 51% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.6mg | 37% | |
| Calcium | 326.8mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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