Directions:
- Place butter in baking pan.
- Place in oven until melted,
- Swirl to coat pan.
- Put fish in pan,drizzle lime juice over the fish.
- In bowl combine remainin ingredietns, and sprinkle over fish.
- Cover with foil, bake at 350* 10-15 minutes.
- Garnish with lime wedges if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.17 Kcal (1730 kJ) | ||
| Calories from fat | 261.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.08g | 45% | |
|---|---|---|---|
| Sodium | 556.49mg | 23% | |
| Potassium | 717.45mg | 15% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 277.36 Kcal (1161 kJ) | ||
| Calories from fat | 175.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 45% | |
|---|---|---|---|
| Sodium | 373.57mg | 23% | |
| Potassium | 481.63mg | 15% | |
| Total Carbs | 8.7g | 4% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 4.98g | 30% | |
| Protein | 17.66g | 53% | |
| Vitamin C | 4.9mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 14% | |
| Calcium | 78mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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