Baked Fish and Shrimp Rice Noodles Recipe

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Baked Fish and Shrimp Rice Noodles
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Ingredients:

Directions:

  1. Half cook bacon slices in microwave. In small bowl combine banana, onion (diced and cooked in microwave 1 minute with dash of water), diced garlic, parsley, breadcrumbs, peaches and diced coconut. Roll fish fillets with mixture and wrap with 1 slice of bacon. Use toothpicks to hold fish together. Cook at 350 degrees oven for 1/2 hour.
  2. In a pan heat oil. Add onions, garlic and cook for 2 to 3 minutes until they are soft and golden. Add curry paste, sugar and mix, add chicken bullion dissolved in water for 2 minutes. Add Soya sauce and egg until cooked. Add Chili powder, shrimp and cook for 6 minutes. Cover noodles in hot water in a small bowl for 6 minutes. Add to pan and cook for 6 minutes. Add crushed almonds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.24 Kcal (3518 kJ)
Calories from fat 523.16 Kcal
% Daily Value*
Total Fat 58.13g 89%
Cholesterol 145.86mg 49%
Sodium 1801.16mg 75%
Potassium 661.15mg 14%
Total Carbs 56.53g 19%
Sugars 13.18g 53%
Dietary Fiber 6.44g 26%
Protein 25.31g 51%
Vitamin C 11.6mg 19%
Iron 2.7mg 15%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 176.61 Kcal (739 kJ)
Calories from fat 109.96 Kcal
% Daily Value*
Total Fat 12.22g 89%
Cholesterol 30.66mg 49%
Sodium 378.58mg 75%
Potassium 138.96mg 14%
Total Carbs 11.88g 19%
Sugars 2.77g 53%
Dietary Fiber 1.35g 26%
Protein 5.32g 51%
Vitamin C 2.4mg 19%
Iron 0.6mg 15%
Calcium 27.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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