30575 southwestern shrimp flat belly diet Recipes

flat iron steaks or 2 lbs top blade steaks or 2 lbs skirt steaks or 2 lbs flank steaks or 2 lbs chuck steaks, southwest dried chipotle powder (can use southwest chipotle seasoning), olive oil, yellow onion , sliced lengthwise, red bell pepper, seeded and sliced lengthwise, flour tortillas, shredded cheese (optional), soy sauce, pineapple juice, ground cumin, fresh garlic, minced, fresh squeezed lime juice, roma tomato, diced (you can use canned organic diced tomatoes), white onion, diced, cilantro, chopped finely, jalapeno, minced, lime juice, fresh, kosher salt, avocados or 1 large avocado, cubed, lime juice, fresh, pico de gallo, garlic, minced, olive oil, jalapeno, minced, kosher salt, sour cream, cilantro, green onion, chopped, lime juice, salt, pepper

peeled and deveined large shrimp, chili powder, ears corn, chopped romaine lettuce, tomatoes, cut into 8 wedges, lime-cumin dressing, diced peeled avocado (1 small)

shrimp, peeled and deveined, salt, plus more, salt , to taste, dried crushed red pepper flakes, good quality olive oil, onion, finely chopped, petite diced tomatoes in tomato puree, dry white wine, garlic cloves, minced, dried oregano leaves, chopped fresh flat leaf parsley, chopped fresh basil

shrimp, shallots, chopped (or 1 large onion), seasoned bread crumbs, eggs, grated cheese, chopped fresh flat-leaf parsley

shrimp, in the shell, beer (can be flat), dried thyme or 1 tbsp fresh thyme, minced, dry mustard, bay leaves, garlic cloves, peeled and slivered, salt, fresh ground black pepper, parsley, minced, chives, minced, butter, lime juice, hot pepper sauce , to taste

shrimp, shelled and deveined, olive oil, garlic cloves, minced, salt, onion, minced, flat leaf parsley, chopped, dried sage, wine vinegar, black pepper, cannellini beans, drained and rinsed

olive oil, shallot, finely sliced, chorizo sausages, red wine, thyme, chili oil, shrimp, flat leaf parsley

extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

rotini pasta, olive oil, garlic cloves, pressed, tomatoes, 2 inch, diced, water-packed artichoke hearts, drained and quartered, black olives (that is 44 , 6 oz dry weight), fresh sweet basil leaves, chopped (or to taste), cooked boneless skinless chicken breasts, grilled, chopped, feta cheese, crumbled, salt , to taste, pepper , to taste

soy sauce, reduced sodium, lime juice, water, sugar, garlic, minced, chili paste, flank steak, sweet basil, cilantro leaf, red onion, thinly sliced (about 1 1/4 cups), english seedless cucumbers, with peel , julienned (about 4 cup), carrots , julienned (about 2 cup), dry-roasted unsalted peanuts (mufa, chopped)

extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)

almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries

whole graham crackers crushed, whole large ripe banana sliced, sugar, unsweetened cocoa powder, cornstarch, salt, milk, vanilla extract, semi-sweet or dark chocolate chips (mufa)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

shrimp in shell, ketchup, grated fresh orange zest, fresh orange juice, fresh lemon juice, drained bottled horseradish, tabasco, mayonnaise, sour cream, chopped scallion, chopped fresh chives, chopped fresh flat-leaf parsley, chopped fresh tarragon, flat anchovy fillets or 1 tbsp anchovy paste, fresh lemon juice, salt, black pepper

shrimp, peeled, deveined, and cut into chunks, cod, cut into chunks, fine fresh breadcrumb, drained capers, rinsed, scallions, thinly sliced, chopped fresh flat-leaf parsley, fresh lemon juice (1 to 2 lemons), coarse salt, fresh ground black pepper (to taste), vegetable oil, for brushing, hamburger buns or 4 ciabatta rolls, red-leaf lettuce , for serving, lemon wedge, for serving, mayonnaise, sweet relish, fresh lemon juice (not that bottled kind), drained capers, rinsed, chopped fresh tarragon, coarse salt, fresh ground black pepper (to taste)

flat thai rice noodles, fish sauce, raw or turbinado sugar, hot asian chili sauce (sambal oelek or sriracha), fresh lime juice , plus lime wedges for garnish, vegetable oil, shrimp , butterflied with the shells on, garlic, chopped, extra-firm tofu, cut into 1/2-inch cubes, radishes , cut into thin strips, scallions , halved lengthwise and cut into 1-inch pieces, roasted salted peanuts, coarsely chopped, bean sprouts, jalapeno peppers (red and green), seeded and thinly sliced into strips