4421 southwestern scramble lite Recipes

chicken breast, cumin, pepper, chili powder, swanson chicken broth, cilantro, chopped red onion, chopped red pepper

chicken breast, boneless and skinless, chicken broth, diced tomatoes, canned, diced tomatoes, canned with green chilies, sweetpotato, peeled and sliced, onion, diced, green bell peppers, diced, stalks celery, sliced, chili powder, cumin, salt to taste, pepper to taste

boneless skinless chicken breast, corn drained, black beans, chunky salsa

whole wheat tortilla, black beans, warmed, brown rice, egg whites, spinach, avacado, sliced, tomato, cilantro

extra-virgin olive oil, onion, chopped, frozen corn, garlic, chili powder, ground cumin, pico de gallo, canned pumpkin puree, shredded monterey jack or cheddar cheese, toasted wheat germ, fine dry breadcrumbs, chopped fresh parsley, flour tortillas, shredded lettuce

eggs, kosher salt, freshly ground black pepper, olive oil, baby spinach, grated parmesan, crushed red pepper flakes

flour tortillas (about 7 1/2 inches in diameter), eggs, milk, salt and black pepper, chopped fresh cilantro, unsalted butter, ripe avocado, pitted, peeled, and diced, grated monterey jack, sour cream

eggs, lightly beaten, good-quality corn tortilla chips, onion, chopped, olive oil, mexican chorizo (fresh sausage), casing discarded, or 7 oz spanish chorizo (cured sausage), cut into 1/2-inch pieces, bottled green salsa

butter, divided, chopped onion, garlic cloves, chopped, dried oregano, petite diced tomatoes in juice, chili powder, poblano chiles, seeded, diced, chopped green onions, chopped fresh cilantro, divided, eggs, beaten to blend, crumbled queso fresco or feta cheese (about 4 oz)

fruit ) plum tomato, onion, oregano, olive oil, whole-wheat pita bread

olive oil, onion , chopped, frozen corn kernels , thawed, cream of mushroom soup, reduced sodium, salsa, chili powder (optional), tuna , packed in water, drained and flaked, fusilli , whole wheat, cooked, shredded cheese (cheddar blend preferred)

asparagus spears, salt and freshly ground pepper, butter, eggs, beaten, light or heavy cream, cooked shelled crab claws , or 5 1/2 oz (160g) cooked white crab meat, chives, cut into short lengths