Southwestern Chicken Soup Recipe

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Southwestern Chicken Soup
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Ingredients
8
Count
Nutrition
367
Calories
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Ingredients:

Directions:

  1. Season chicken breast with cumin and pepper.
  2. Pan sear on medium heat for 5 minutes on each side.
  3. Chop cilantro, red onion, and red (or green) pepper.
  4. Add to pan with chicken for final few minutes of cooking.
  5. Add chicken broth and let simmer 5-10 minutes.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.5 Kcal (1534 kJ)
Calories from fat 179.12 Kcal
% Daily Value*
Total Fat 19.9g 31%
Cholesterol 51.49mg 17%
Sodium 1522.59mg 63%
Potassium 601.94mg 13%
Total Carbs 29.68g 10%
Sugars 5.89g 24%
Dietary Fiber 5.3g 21%
Protein 20.09g 40%
Vitamin C 101.6mg 169%
Iron 2.7mg 15%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 76.05 Kcal (318 kJ)
Calories from fat 37.17 Kcal
% Daily Value*
Total Fat 4.13g 31%
Cholesterol 10.68mg 17%
Sodium 315.92mg 63%
Potassium 124.9mg 13%
Total Carbs 6.16g 10%
Sugars 1.22g 24%
Dietary Fiber 1.1g 21%
Protein 4.17g 40%
Vitamin C 21.1mg 169%
Iron 0.6mg 15%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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