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Scrambled Eggs with Tomatoes in Pita Bread Incomplete Recipe

Scrambled Eggs with Tomatoes in Pita Bread Incomplete Recipe

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Scrambled Eggs with Tomatoes in Pita Bread Incomplete

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Ingredients

Count

Nutrition

20443

Calories

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Ingredients:

Serving

50 g (1 fruit ) plum tomato
1 small onion
1/4 tsp. oregano
1 tsp olive oil
2 oz whole-wheat pita bread

Directions:

Rinse and chop the tomato and onion.
Heat a nonstick skillet to medium high heat and sauté the tomato and onion in olive oil until onions are translucent for about 3-4 minutes.
Add the eggs and the oregano to skillet, lower heat and scramble until set. Stuff into pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20443.26 Kcal (85592 kJ)
Calories from fat	9271.9 Kcal
		% Daily Value*
Total Fat	1030.21g	1585%
Sodium	21566.61mg	899%
Potassium	4361.74mg	93%
Total Carbs	2789.66g	930%
Sugars	1347.38g	5390%
Dietary Fiber	197.48g	790%
Protein	198.39g	397%
Vitamin C	68.9mg	115%
Iron	65.8mg	366%
Calcium	1436.6mg	144%

Amount Per 100 g
Calories	313 Kcal (1310 kJ)
Calories from fat	141.96 Kcal
		% Daily Value*
Total Fat	15.77g	1585%
Sodium	330.2mg	899%
Potassium	66.78mg	93%
Total Carbs	42.71g	930%
Sugars	20.63g	5390%
Dietary Fiber	3.02g	790%
Protein	3.04g	397%
Vitamin C	1.1mg	115%
Iron	1mg	366%
Calcium	22mg	144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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