194555 southwestern grilled salad tomato bean Recipes

ears fresh corn , kernels removed, or 1 cup frozen corn, thawed (5 oz.), pepperoni or spanish chorizo, sliced 1/4 inch thick, reduced-fat sour cream, fresh lime juice, salt and pepper, head romaine lettuce, washed, dried and cut into bite-size pieces, black beans, rinsed and drained, grape tomatoes , halved lengthwise, avocado, peeled and cut into 3/4-inch chunks

uncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, chopped, black beans, rinsed and drained, chopped fresh cilantro, grated lime rind, fresh lime juice, olive oil, ground cumin, ground red pepper, no-salt-added corn kernels, drained, salt

cooked pork loin strips, kidney beans, rinsed and drained, onion, chopped, green pepper, chopped, tomato, chopped, sliced ripe olives, cider vinegar, canola oil, sugar, minced fresh parsley, ground mustard, ground cumin, dried oregano, salt

macaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander

cooked long grain rice, cooled, cooked wild rice, cooled, kidney beans, rinsed and drained, frozen corn, thawed, diced red onion, diced green pepper, sliced ripe olives, drained, chunky salsa, reduced-fat italian salad dressing, ground cumin, salt

picante sauce, prepared italian salad dressing, ground cumin, fresh baby spinach, black beans, rinsed and drained, sliced fresh mushrooms, sweet red pepper , julienned, sliced red onion, bacon strips, cooked and crumbled, hard-cooked eggs, sliced, picante sauce , optional

sour cream, sugar, olive oil, lime juice, fresh chopped cilantro, salt and pepper to taste, any type of lettuce or greens, bell pepper, chopped, tomatoes, chopped, black beans rinsed and drained (15 oz), purple onion chopped, cheese blend mexican cheese (8oz), mexicorn whole kernel corn, drained, sliced ripe olives, drained (6oz), avocados, peeled and sliced, crushed tortilla chips

cooked corn kernels or just canned, diced tomatoes, green peas, frozen and thawed, sliced red and green pepper ( i do not like green pepper, so i would use zuchini or red onion), black beans, drained and rinsed, cooked, cubed chicken breast, dressing, olive oil, lime juice, cumin, chopped cilantro, chili powder, oregano

uncooked small pasta shells, frozen corn, thawed, kidney or black beans, rinsed and drained, chopped sweet yellow pepper, chopped tomatoes, chopped red onion, sliced pimiento-stuffed olives, lemon juice, minced fresh cilantro, ground cumin, olive oil, salt, pepper

ranch dressing, old el paso taco seasoning mix (from 1.25-oz. package), head romaine lettuce, shredded (4 cups), frozen southwestern-flavored cooked chicken breast strips, thawed, finely chopped, shredded monterey jack pepper cheese (8 oz.), cooked bacon, crumbled, hard-boiled eggs, peeled, finely chopped, tomatoes, chopped (roma , 1 cup), avocado, pitted, peeled and finely chopped

purchased caesar salad dressing, taco seasoning mix (from 1.25-oz package), chopped romaine lettuce, garlic-flavored croutons, shredded fresh parmesan cheese, grilled cooked chicken breasts , cut into strips, bacon , cooked crisp and crumbled

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, carrot, peeled and chopped, chopped green bell pepper, whole-grain hamburger buns, low-fat italian vinaigrette, romaine lettuce leaves, tomato slices

canned chipotle chiles in adobo 1/4 cup bottled major grey s chutney, bottled major grey s chutney, fresh orange juice, fresh lime juice, ears corn, vine-ripened tomatoes (about 3 medium), radishes, drained canned black beans, pork tenderloin, heads frisee (french curly endive; about 1/2 lb total)

minute rice, black beans, corn, chopped red pepper, chopped green onions, classic herb salad dressing, salsa

boneless skinless chicken breasts, baja chipotle marinade or 1 (8 oz) bottle mesquite marinade, vegetable oil, uncooked long grain rice (not instant ), minced onion flakes, dried, garlic salt, taco seasoning, chicken broth, tomato sauce, cheese , dip, chopped tomato

nonstick, nonflammable cooking spray, ears fresh corn, shucked, red bell pepper, quartered and seeded, poblano pepper, halved and seeded, seasoned black beans, drained and rinsed, chopped fresh cilantro, lime juice, ground chipotle chile powder, ground cumin, olive oil

ground cumin, chili powder, salt, ground red pepper, turkey breast cutlets , cut into 1/2-inch-wide strips, vegetable cooking spray, tightly packed torn curly endive, tightly packed torn romaine lettuce, fresh orange sections (about 2 oranges), chopped purple onion, seasoned black beans, rinsed and drained, chopped fresh cilantro, fresh lime juice, fresh orange juice, vegetable oil, salt, ground red pepper, garlic, minced

uncooked spiral pasta, black beans, rinsed and drained, chopped sweet red pepper, chopped green pepper, chopped red onion, ranch salad dressing, salsa, cayenne pepper