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Southwestern Turkey and Black Bean Salad Recipe

Southwestern Turkey and Black Bean Salad Recipe

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Southwestern Turkey and Black Bean Salad

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

3/4 tsp ground cumin
3/4 tsp chili powder
1/8 tsp salt
1/8 tsp ground red pepper
1 lb turkey breast cutlets , cut into 1/2-inch-wide strips
vegetable cooking spray
1 1/2 cups tightly packed torn curly endive
1 1/2 cups tightly packed torn romaine lettuce
1 cup fresh orange sections (about 2 oranges)
1/4 cup chopped purple onion
1 (15-oz) can seasoned black beans, rinsed and drained
1/3 cup chopped fresh cilantro
1/4 cup fresh lime juice
2 tbsp fresh orange juice
2 tsp vegetable oil
1/8 tsp salt
dash of ground red pepper
1 small clove garlic, minced

Directions:

Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag. Add turkey; seal bag, and shake to coat turkey.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey, and saute 4 minutes or until lightly browned. Spoon into a large bowl; add endive and next 4 ingredients.
Combine cilantro and remaining 6 ingredients in a bowl; stir with a wire whisk. Add to turkey mixture, tossing gently to coat. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.89 Kcal (1603 kJ)
Calories from fat	192.69 Kcal
		% Daily Value*
Total Fat	21.41g	33%
Cholesterol	53.99mg	18%
Sodium	567.5mg	24%
Potassium	285.95mg	6%
Total Carbs	29.37g	10%
Sugars	8.21g	33%
Dietary Fiber	4.15g	17%
Protein	18.73g	37%
Vitamin C	36.6mg	61%
Iron	0.7mg	4%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	175.42 Kcal (734 kJ)
Calories from fat	88.28 Kcal
		% Daily Value*
Total Fat	9.81g	33%
Cholesterol	24.73mg	18%
Sodium	259.99mg	24%
Potassium	131.01mg	6%
Total Carbs	13.45g	10%
Sugars	3.76g	33%
Dietary Fiber	1.9g	17%
Protein	8.58g	37%
Vitamin C	16.8mg	61%
Iron	0.3mg	4%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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