Southwestern Caesar Salad With Chicken Recipe

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Southwestern Caesar Salad With Chicken
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Ingredients:

Directions:

  1. In small bowl, combine dressing ingredients; mix well.
  2. In large bowl, combine lettuce, croutons and cheese; toss to mix.
  3. Add dressing; mix well.
  4. Divide lettuce mixture evenly onto individual serving plates.
  5. Top each evenly with chicken and bacon bits.
  6. If desired sprinkle with additional shredded Parmesan cheese and serve with a lemon wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.51 Kcal (1375 kJ)
Calories from fat 192.41 Kcal
% Daily Value*
Total Fat 21.38g 33%
Cholesterol 50.78mg 17%
Sodium 570.67mg 24%
Potassium 470.75mg 10%
Total Carbs 16.76g 6%
Sugars 1.16g 5%
Dietary Fiber 2.29g 9%
Protein 16.97g 34%
Vitamin C 4.2mg 7%
Iron 1.8mg 10%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 140.05 Kcal (586 kJ)
Calories from fat 82.03 Kcal
% Daily Value*
Total Fat 9.11g 33%
Cholesterol 21.65mg 17%
Sodium 243.28mg 24%
Potassium 200.69mg 10%
Total Carbs 7.15g 6%
Sugars 0.49g 5%
Dietary Fiber 0.98g 9%
Protein 7.23g 34%
Vitamin C 1.8mg 7%
Iron 0.8mg 10%
Calcium 47mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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