44 southwestern black bean and corn soup Recipes

tomato sauce, diced tomatoes, undrained, water, chili seasoning, diced cooked turkey or chicken, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, biscuit/baking mix, cornmeal, shredded cheddar cheese, divided, milk

yellow onion, diced, stalks celery, sliced, garlic cloves, minced, green pepper, diced, olive oil, water, low-sodium chicken bouillon cubes, chicken breast halves, skin removed, canned diced tomatoes, ear of corn, black beans, ancho chilies, black pepper, barley, yellow zucchini or 1 medium green zucchini, cut in to medium cubes

onion, chopped, olive oil, chicken broth, diced jalapeno pepper, ground cumin, chili powder, salt, cayenne pepper, cubed cooked turkey, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, frozen corn, sour cream , coarsely crushed tortilla chips, shredded cheddar cheese and sliced ripe olives, optional

boneless skinless chicken breast, cut into 1/2-inch cubes, chopped onion, garlic cloves, minced, olive oil, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, diced tomatoes and green chilies, undrained, ground cumin, salt, chili powder, cayenne pepper, minced fresh cilantro

chopped onion ........, minced garlic ........., crisco pure olive oil .........., water ........., whole kernel corn, drained ........, black beans, rinsed and drained ........, tomato sauce ........, diced tomatoes, undrained ........., chicken broth .........., pearl barley ........., chopped green chilies, drained ..........., chili powder ........., ground cumin ..........., cubed cooked chicken .......

chopped onion, minced garlic, olive oil, water, whole kernel corn, drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, chicken broth, pearl barley, chopped green chilies, drained, chili powder, ground cumin, cubed cooked chicken

chicken broth (swanson is best), diced tomatoes , with juice, water, dark red kidney beans or 1 cup black beans, with liquid, yellow frozen corn kernels, frozen cut green beans, diced green chilies, diced spanish onion, tomato sauce, corn tortillas, chili powder, garlic powder, grated cheddar cheese or 1 cup monterey jack cheese, blend, crumbled corn tortilla chips

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chicken breasts, boneless, skinless , chopped into smaller than bite size pieces, stewed tomatoes, onion, chopped, olive oil, garlic cloves, chili powder, cooked rice, oregano, black beans, drained, corn, drained (or equivalent amount from frozen), italian dressing (i use kraft)

cabbage leaves, skinned and boned chicken breast halves, cut into 1-inch cubes, garlic cloves, minced, onion, diced, pepper, salt, olive oil, shredded mexican cheese blend, divided, condensed cream of mushroom soup, undiluted, sour cream, chopped green chiles, drained, black beans, rinsed and drained, whole kernel corn, drained, chopped fresh cilantro, chili powder, tomato sauce, garden salsa

vegetable oil, onion, diced, garlic, minced, red bell pepper, chopped, zucchini, chopped, corn, fresh or frozen, green chili pepper, vegetable broth, black beans, cooked or canned, cilantro, oregano, rosemary

vegetable oil, boneless skinless chicken breast , cut into strips, fajita seasoning mix, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, poblana pepper , cut into thin strips (or 1 small can diced green chiles), sweet onion , cut into thin strips, fire roasted diced tomatoes, seasoned black beans, frozen southwestern-style corn (or regular style frozen corn), chicken broth, drop hot sauce, salt , to taste, fresh ground black pepper , to taste, shredded sharp cheddar cheese or mexican-style cheese, for garnish, crushed tortilla chips, for garnish

olive oil (for cooking ), onion, chopped, minced garlic, chicken broth, simply southwest-style hash browns, taco-seasoned cheddar cheese, cream of celery soup or 1 (14 1/2 oz) can chicken soup, undiluted, fiesta nacho cheese soup, undiluted, milk, diced tomatoes with jalapenos, black beans, rinsed and drained, corn, rinsed and drained (or frozen thawed ), cumin, dried chipotle powder, tabasco sauce, hot taco seasoning mix (i use mccormick brand), pickapeppa sauce (optional), black pepper

improvisational cooking - according to personal preference, adjust bean and or tomatoe amount to whatever degree, along with spices. make your food taste just the way you want it to taste, canned tomatoes, diced, black beans (or around 3/4 a small can), red beans (or around half a small can), garbanzo beans, loosely chopped swiss chard or kale (not packed), onion - diced, garlic clove - minced, water, corn (optionally frozen), salt, dried dill, black pepper, red pepper flakes, parsley flakes, chili powder, fresh time leaves, dried basil, cumin

chicken breasts, boiled and cut up, chopped onion, chili beans, black beans, pinto beans, white shoepeg corn, rotel (i use 1 mild and 1 original), taco seasoning, ranch dressing mix, water , depending on how thick you like it

cooked chicken pieces (deli rotisserie or leftovers) deboned, canellini (white ) beans drained, black beans rinsed & drained, rotel (mild ), white, whole kernel corn drained, salsa verde, chicken broth, cumin (or more to taste), whole small onion chopped, fresh cilantro chopped, whole green bell pepper chopped, green chilis, garlic powder, salt & pepper to taste, stalk green onions chopped, sour cream, whole small avocados chopped, mexican cheese mix shredded, tortilla chips (optional), mexican cornbread (optional) prepared

stewed tomatoes, black beans, mature, jalepeno pepper, green peppers, corn kernels, water, chili powder, garlic powder, dried cilantro, black pepper

macaroni , cooked al dente, cheddar cheese soup, black beans, mexican-style corn, four-cheese mexican blend shredded cheese (divide into 1-cup portions), nacho chips, red cayenne pepper, to garnish, cilantro (to garnish ) (optional)