Southwestern Vegetarian Tortilla Soup Recipe

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Southwestern Vegetarian Tortilla Soup
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Ingredients:

Directions:

  1. Saute the onion, garlic, red pepper and zucchini in oil until tender.
  2. Add broth and bring to a boil.
  3. Stir in corn, beans, chili, and herbs.
  4. Cook for 10 minutes more.
  5. Ladle into bowls and garnish with a dollop of sour cream or guacamole.
  6. Serve with a few corn chips or warmed flour tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.68 Kcal (1192 kJ)
Calories from fat 125.55 Kcal
% Daily Value*
Total Fat 13.95g 21%
Cholesterol 12.18mg 4%
Sodium 980.16mg 41%
Potassium 455.07mg 10%
Total Carbs 34.74g 12%
Sugars 7.57g 30%
Dietary Fiber 4.56g 18%
Protein 7.93g 16%
Vitamin C 54.7mg 91%
Vitamin A 0.4mg 12%
Iron 9mg 50%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 109.07 Kcal (457 kJ)
Calories from fat 48.1 Kcal
% Daily Value*
Total Fat 5.34g 21%
Cholesterol 4.67mg 4%
Sodium 375.54mg 41%
Potassium 174.35mg 10%
Total Carbs 13.31g 12%
Sugars 2.9g 30%
Dietary Fiber 1.75g 18%
Protein 3.04g 16%
Vitamin C 21mg 91%
Vitamin A 0.1mg 12%
Iron 3.5mg 50%
Calcium 20.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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