Ingredients:
- 1 red bell pepper , cut into thin strips
- 1 green bell pepper , cut into thin strips
- 1 poblana pepper, cut into thin strips (or 1 small can diced green chiles)
- salt , to taste
- fresh ground black pepper , to taste
Directions:
- Heat oil in a large soup pot over medium heat.
- Place chicken in the hot oil; cook, stirring only occasionally, until brown, about 10 minutes.
- Sprinkle fajita seasoning over the browned chicken and stir well to coat.
- Add the red and green bell pepper, poblano pepper, and onion to the seasoned chicken.
- Stir and cook over medium heat until the vegetables are soft, about 10 minutes.
- Pour the fire roasted tomatoes, black beans, corn, and broth into the pot with the chicken and vegetables.
- Bring the soup to a boil over high heat, then reduce the heat to medium-low, and simmer uncovered for 30 minutes, stirring occasionally.
- Season the soup with hot sauce, salt and pepper to taste before serving.
- To each serving, if desired, add some cheese and tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.59 Kcal (547 kJ) | ||
| Calories from fat | 42.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 10% | |
| Sodium | 307.34mg | 13% | |
| Potassium | 245.69mg | 5% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 57% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.07 Kcal (323 kJ) | ||
| Calories from fat | 25.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 7% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 10% | |
| Sodium | 181.4mg | 13% | |
| Potassium | 145.01mg | 5% | |
| Total Carbs | 6.44g | 4% | |
| Sugars | 2.39g | 16% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 6.51g | 22% | |
| Vitamin C | 15.4mg | 43% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6mg | 57% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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