Hot and Spicy Southwestern Soup Recipe

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Hot and Spicy Southwestern Soup
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Ingredients
10
Count
Nutrition
366
Calories
Total time
140
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients.
  2. Simmer for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.17 Kcal (1533 kJ)
Calories from fat 188.66 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 48.26mg 16%
Sodium 684.77mg 29%
Potassium 348.35mg 7%
Total Carbs 25.77g 9%
Sugars 0.99g 4%
Dietary Fiber 2.73g 11%
Protein 18.91g 38%
Vitamin C 2.4mg 4%
Iron 1.6mg 9%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 149.86 Kcal (627 kJ)
Calories from fat 77.21 Kcal
% Daily Value*
Total Fat 8.58g 32%
Cholesterol 19.75mg 16%
Sodium 280.24mg 29%
Potassium 142.56mg 7%
Total Carbs 10.55g 9%
Sugars 0.41g 4%
Dietary Fiber 1.12g 11%
Protein 7.74g 38%
Vitamin C 1mg 4%
Iron 0.7mg 9%
Calcium 19mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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