Directions:
- Cook the macaroni according to box instructions (probably about 8 minutes).
- In a large mixing bowl, mix the macaroni with the cheese soup first.
- Rinse and drain the black beans and Mexi-corn.
- Add the 1 cup cheese, Mexi-corn, and beans, fully blend.
- Pour into an ungreased casserole dish, and top with the remaining cup of cheese and crushed nacho chips and sprinkles of red cayenne. Add some cilantro if you like.
- Bake at 350 for 25-35 minutes or until golden brown on top .
- Goes great with nacho chips and salsa, sour cream, and maybe some guacamole (although I'm not a fan of it, some friends of mine enjoy it.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1185.22 Kcal (4962 kJ) | ||
| Calories from fat | 330.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.69g | 56% | |
|---|---|---|---|
| Cholesterol | 57.81mg | 19% | |
| Sodium | 1632.27mg | 68% | |
| Potassium | 747.7mg | 16% | |
| Total Carbs | 177.89g | 59% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 10.54g | 42% | |
| Protein | 40.89g | 82% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.7mg | 37% | |
| Calcium | 597.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 382.87 Kcal (1603 kJ) | ||
| Calories from fat | 106.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 56% | |
|---|---|---|---|
| Cholesterol | 18.68mg | 19% | |
| Sodium | 527.28mg | 68% | |
| Potassium | 241.53mg | 16% | |
| Total Carbs | 57.47g | 59% | |
| Sugars | 1.45g | 18% | |
| Dietary Fiber | 3.4g | 42% | |
| Protein | 13.21g | 82% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.2mg | 37% | |
| Calcium | 193.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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